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MAYI Yoga Academy > Yoga Mail
23
Oct
Moola Bandha
Moola Bandha October 23, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Jason Amiri Moola bandha: Moola means “root, firmly fixed, source or cause, basis, the foot, lowest part, or bottom, or foundation”, Bandha means lock, restrain, shut or close. Together, the words ‘Moola’ and ‘Bandha’ refer to the contraction of the [...]
20
Oct
A Traveller’s Journey: Bhutan, Kingdom of Thunder Dragon
A Traveller’s Journey: Bhutan, Kingdom of Thunder Dragon October 20, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Kanien Keha We were in awe right from the time the Druk Air pilot announced that the mighty Mt Everest and Himalayan snow-capped mountains were visible in the comfort of our seats as we [...]
06
Oct
Gado Gado – The Indonesian Salad
By Nicole Yong Ingredients (2 servings): 1 bowl orange sweet potato & potato - cut into cubes and steamed 6 pieces beancurd – blanched. in boiling water (2 minutes) 1 bowl pea sprouts – quick blanch in boiling water (30 seconds) ½ bowl tempeh – cut into slices and quick pan fried ½ bowl carrot – [...]
05
Oct
Positive State of Mind with a Balanced Body
Positive State of Mind with a Balanced Body October 5, 2018 Posted by: admin Category: Ayur Yoga, No Comments By Jessica S When positivity flows into thoughts and attitude, then one is optimistic. Positivity refers to a mental state that is refreshing, enthusiastic and full of life. Positive thoughts keep you active, energetic and alive [...]
20
Sep
Yoga: The Journey towards Effortlessness
Yoga: The Journey towards Effortlessness September 20, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Nemala “Yoga is simple” – trying saying this out loud and you’d realise you have landed into a zone of great possibilities which many have yet to give much thought. Let us ponder on this for a [...]
13
Sep
Simplicity in Eating – The gourmet home chef cooks real food for the family
Simplicity in Eating – The gourmet home chef cooks real food for the family September 13, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Nicole Yong Six years ago… Being married and in my early 30's, I was not so good at cooking. I always thought cooking was a hassle. I was [...]
12
Sep
Shava Udarakarshanasana (Universal Spinal Twist)
Shava Udarakarshanasana (Universal Spinal Twist) September 12, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down with the legs and feet together. Stretch the arms out to the sides at shoulder level with the palms of the hands facing down. Bend the right leg and place the sole of the [...]
03
Sep
Yoga Education Can Supplement School Education
Yoga Education Can Supplement School Education September 3, 2018 Posted by: admin Category: Event, No Comments By Nicole Yong Yoga education can nurture the students in many ways and help to balance their physical and mental faculties. It will help them develop all the activities of the students, be it academic, sport or social. Yoga [...]
03
Sep
Coconut Oil
Coconut Oil September 3, 2018 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S Coconut oil isn’t new to the world by any means, but over the past decade, its uses have certainly become a major health trend. The uses and health benefits of coconut oil can seem endless and are widely touted. Coconut [...]
22
Aug
Visiting the Ancient Wonders of Turkey and the Modern Dubai
Visiting the Ancient Wonders of Turkey and the Modern Dubai August 22, 2018 Posted by: admin Category: Articles by Practitioners, No Comments By Grace Komathy Like YOGA, travelling is NEVER quite complete for me. IT is a LIFETIME practice. Every travel has its unique experience and I had a wonderful one in Turkey. I was [...]