March

The Attitude that Work March 26, 2020 Posted by: admin Category: Mind Body Technologies, No Comments By Roy Our modern social structure provides us a harmonious opportunity for an economic welfare that is in tune with each of our capacities and temperaments. We have the freedom to carve our paths towards a desired career or [...]

From 0 to 100 March 25, 2020 Posted by: admin Category: Inner Insights, No Comments By Kenny Kong It was during the fall semester of my third year in university when I walked into my first ever yoga class. With assignment deadlines in my mind, I was hopeful to find some relief through yoga. The [...]

Bye-Bye, Endometriosis! March 20, 2020 Posted by: admin Category: Inner Insights, No Comments By A happy Mom to be, S Endometriosis is the diagnosis I became entitled to as a result of multiple hospital visits since I attained puberty. It has been a long painful journey since my first menstruation cycle. Fast forward, I am [...]

Yoga – My Saviour from Depression March 13, 2020 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson I was 16 when I had my first breakdown, and I literally couldn’t get out of bed for a month. Since then I have had to seek treatment for anxiety and depression. I remember [...]

Natural Ways to a Healthy Lifestyle March 1, 2020 Posted by: admin Category: Ayur Yoga, No Comments Nature allows us to remember that we are more than “this body” and “this mind,” and that we are whole and connected. Nature soothes and heals the nervous system and invites us to connect with something larger than [...]