Yoga Mail

Journey Within When Travel Becomes Sadhana: A Royal Belum Reflection March 2, 2026 Posted by: admin Category: Articles by Practitioners, No Comments by Muhundhan My recent trip to the Royal Belum Forest with my wife was far more than a nature escape. It became a deeply personal and spiritual journey that reminded me that travel, [...]

Embracing the Yamas and Niyamas with Common Sense and Good Judgement February 13, 2026 Posted by: admin Category: Featured Content, No Comments In an increasingly complex world, many people wish to “do the right thing” yet find themselves confused, conflicted, or even exhausted by moral decision-making. Social expectations, workplace demands, family responsibilities, and constant digital [...]

Common Sense and Yoga: Is There A Link? January 20, 2026 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar As known to all, the gross body in the human anatomy contains, amongst other components, the five sense organs (organs of perception) that is the eyes, nose, ears, skin and the tongue. [...]

Common Sense and Simple Judgement: The Forgotten Intelligence January 20, 2026 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Why clarity of mind and practical wisdom may be more important than intellectual brilliance Modern society often celebrates extraordinary mental abilities. We admire the idea of a “sixth sense,” remarkable intuition, [...]

A Shift in Lifestyle and Mindset – My Yoga Therapy Certification Course Journey October 6, 2025 Posted by: admin Category: Inner Insights, No Comments by Taffy Cheang I am a yoga instructor who once worked in the corporate world. Since childhood, I had some awareness of yoga, but what I often saw was mainly focused [...]

Embracing the Present: The Power of Yoga for Children, Teenagers, and Families September 8, 2025 Posted by: admin Category: Super Yoga Kids Corner, No Comments In today’s fast-paced, digitally driven world, it's becoming increasingly important to help children, teenagers, and families stay grounded and connected — not just to one another, but to the present [...]

Urban Wellness Through Ayurveda: Reclaiming Balance in the Modern World September 8, 2025 Posted by: admin Category: Ayur Yoga, No Comments In the midst of the hustle and noise of urban life — packed schedules, endless notifications, high-stress jobs, traffic jams, and irregular meals — the call for a grounded, wholesome lifestyle is louder than [...]

Millets: A Smart Food Choice for Southeast Asia’s Health and Future August 16, 2025 Posted by: admin Category: Natural Living, No Comments In Southeast Asia, where diets are rapidly influenced by global food systems, local grains such as millets are being rediscovered as sustainable and highly nutritious options. Countries like Malaysia, Indonesia, Thailand, and Vietnam [...]

Kundalini Kriya Yoga and Hatha Yoga: A Complementary Path to Health in the Modern Age August 16, 2025 Posted by: admin Category: Articles by Practitioners, No Comments In an era marked by increasing mental stress, sedentary habits, and lifestyle-related diseases, the search for sustainable methods of holistic well-being is more critical than ever. Among ancient [...]

International Yoga Day 2025 at Taman Rimba Kiara – Yoga for One Earth and One Health by Shameny On the serene morning of 22nd June 2025, the lush greens of Taman Rimba Kiara came alive with the spirit of unity, health, and mindfulness as around 100 participants gathered to celebrate International Yoga Day. Joined by [...]