Yoga Mail

A Wholesome Year with Yoga for A Harmonious Family March 2, 2025 Posted by: admin Category: Super Yoga Kids Corner, No Comments Family harmony forms the cornerstone of a nurturing and supportive environment where individuals can thrive emotionally and mentally. Harmony within the family is essential for fostering love, understanding, and mutual support among its [...]

Embracing Ayurveda: Starting the New Year with Vigour and Positivity by Understanding Our Doshas February 23, 2025 Posted by: admin Category: Ayur Yoga, No Comments The New Year is a time of renewal, resolutions, and opportunities to embrace healthier habits. Ayurveda, the ancient Indian system of natural healing, offers profound wisdom to help individuals harness [...]

Community Yoga: A Path to Stress Management and Enhanced Productivity in Corporate Settings February 8, 2025 Posted by: admin Category: Articles by Practitioners, No Comments By Joti Chugani In the fast-paced, high-pressure environment of modern corporate life, stress has become an inevitable companion for many professionals.  As deadlines loom, expectations rise, and demands increase, employees [...]

Practising Yoga as a Community January 20, 2025 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar Being a spiritual practice that originated in ancient India more than five millenniums ago, yoga was handed down from the guru (the teacher) to the disciple. Components such as pranayama (i.e. expansion of life force) [...]

Sankalpa (Intention): A New Year Resolution from the Mind January 10, 2025 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y People often practise yoga with a desire to change or grow in some way—be it for health reasons, to transform a mental or physical state, or even to manifest something. Some students [...]

Yoga Community January 5, 2025 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Yoga is par excellence. An art of wellbeing that has no parallel comparisons. It has withstood the test of time which is both legendary and beyond all religious beliefs at more than 10,000 years of oral history. [...]

The Real Wealth Of A MAYI Retreat December 6, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Vijaya "When things are not moving and you suddenly find them shooting up in sparkles, fires and lights, behind that significant transformation is a really great retreat." If you know how to be busy with [...]

Balancing Act: How Office Yoga Enhances Work-Life Harmony November 4, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Joti Chugani Navigating Modern Corporate Life Navigating the hustle and bustle of today's corporate landscape poses a constant juggle between professional demands and personal life. With relentless schedules, looming deadlines, and perpetual connectivity, achieving [...]

My Journey in Learning Pranayama November 4, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Harmeet Kaur Sandhu We are all given many chances in our lifetime to make changes to better our lives and one of the many choices given to me is to learn Pranayama.  I am lucky to be [...]

Harmony in Hustle: A Working Woman’s Guide to Work-Life “Juggle” November 4, 2024 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y Have you experienced the joy of harmony in your life? I still remember watching "The Devil Wears Prada" years ago. I recalled I used to resonate deeply with Andrea's (the protagonist) [...]