November

Five Great Ways to Manage Obesity November 7, 2019 Posted by: admin Category: Ayur Yoga, No Comments By Jessica.S Ayurveda is a very unique therapy in science. It has everything that we need in the management of obesity. Here are the five key components from MAYI SlimTone Programme that can naturally and gently guide us [...]

Chakki Chalasana (Churning the Mill) November 6, 2019 Posted by: admin Category: Featured Asana, No Comments Step by Step: Starting position: Sit with the legs stretched out in front of the body with the feet separated. Interlock the fingers of both hands and hold the arms out straight in front of the chest. Keep the [...]

Yoga and the Five Great Elements – Is There a Link? November 5, 2019 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar Yoga is an ancient practice that originated in India more than five thousand years ago. This practice primarily deals with the management of the mind. Yoga has evolved through [...]

MAYI Retreat 2019 – Learning the Essentials MAYI Yoga Academy’s 3 days/2 nights Yoga Retreat with Master Manisekaran was held recently. This time, the chosen location was Teluk Batik, Lumut — a cozy place where there were plenty of greens at the back and a serene looking cove at the front. Over the 3 days, [...]