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MAYI Yoga Academy > Yoga Mail > 2017 > September
28
Sep
Healthy Lifestyle for Healthy Hair
Healthy Lifestyle for Healthy Hair September 28, 2017 Posted by: admin Category: Ayur Yoga, No Comments By Saandhi How Does Hair Grow? A single hair follicle grows its hair strand over a period of four to six years (the anagen phase). It then rests for two to four months (the telogen phase), after which it [...]
Posted in: Ayur Yoga,
Tags: hair care, hair grow, hair treatment, healthy hair, loss hair,
23
Sep
The Mindful Being
The Mindful Being September 23, 2017 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zul Anjalika Kamis Gunnulfsen “Mamma let’s do the flame-gazing exercise again” said my six-year-old. He loves this ‘flame-gazing’ activity or Trataka, a technique I introduced to him two months ago. In a nutshell, it involves staring into the [...]
Posted in: Super Yoga Kids Corner,
Tags: boost memory, children, concentration, focus, kids, manas, mind training, study, trataka, youngsters,
13
Sep
Fried Chickpea
Fried Chickpea September 13, 2017 Posted by: admin Category: Chef Yogi's Food Notes, No Comments By Sumathi Ingredients: 2 cups chickpea - soaked overnight and boiled 1 tsp turmeric powder 1 tsp cooking oil 1 tbsp ginger paste Mustard seed Curry leaf and salt to taste Method: In a wok, heat oil and add mustard [...]
Posted in: Chef Yogi's Food Notes,
05
Sep
Healing with Yoga
Healing with Yoga September 5, 2017 Posted by: admin Category: Inner Insights, No Comments By Ng Yivon Truth be told, I have never had an interest in Yoga, having always thought that it is an exercise for old people, the perception reinforced by its slow movements. My sports are usually more vigorous - running, swimming, [...]
Posted in: Inner Insights,
Tags: back pain, healing, mind power, natural remedy, postural correction, spinal health,
05
Sep
II.4 avidya ksetram uttaresam prasupta tanu vicchinna udaranam
II.4 avidya ksetram uttaresam prasupta tanu vicchinna udaranam September 5, 2017 Posted by: admin Category: Yogic Wisdom, No Comments By Jamie Spatafore Lack of true knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active. All of the pain and sorrow that we think we feel are due to [...]
Posted in: Yogic Wisdom,
Tags: avidya, ignorance, true knowledge,
04
Sep
Eka Padasana (One Foot Pose)
Eka Padasana (One Foot Pose) September 4, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Stand relaxed with the feet together. Inhale as you raise your arms directly above the head and interlock the fingers with the palms together. Exhale as you bend forward slowly from the hips, keeping the trunk, [...]
Posted in: Featured Asana,

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MAYI Yoga Academy (MYA) is a leading Yoga organisation in the nation that illuminates the complexities of human potential through integration of the ancient art of Yoga and today’s modern science. MYA has always been a vision of its founder, Mani Sekaran, who is a leading yoga master with more than 20 years of experience in the ancient science of life.

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