Featured Asana
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Nauka Sanchalasana (Rowing the Boat)
Nauka Sanchalasana (Rowing the Boat) January 24, 2019 Posted by: admin Category: Featured Asana, No Comments Step by Step: Sit with both legs straight in front of the body. Clench the hands as though grasping the oars, with the palms facing down. Breathe out and bend forward from the waist as far as is comfortable, [...]
Beginner Trikonasana (Triangle Pose)
Beginner Trikonasana (Triangle Pose) December 22, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Stand erect with the feet more than shoulder width apart. Turn the right foot to the right side. As you inhale, stretch the arms sideways and raise them to shoulder level so that they are in one [...]
Padotthanasana (Raised Legs Pose)
Padotthanasana (Raised Legs Pose) December 13, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down in Shavasana with the palms flat on the floor. Inhale and raise the right leg as high as high as is comfortable, keeping it straight and the foot relaxed. The left leg should remain straight [...]
Eka Padasana (One Foot Pose)
Eka Padasana (One Foot Pose) September 4, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Stand relaxed with the feet together. Inhale as you raise your arms directly above the head and interlock the fingers with the palms together. Exhale as you bend forward slowly from the hips, keeping the trunk, [...]