Featured Asana

Chakki Chalasana (Churning the Mill) November 6, 2019 Posted by: admin Category: Featured Asana, No Comments Step by Step: Starting position: Sit with the legs stretched out in front of the body with the feet separated. Interlock the fingers of both hands and hold the arms out straight in front of the chest. Keep the [...]

Gatyatmak Paschimottanasana (Dynamic Back Stretching Pose) July 10, 2019 Posted by: admin Category: Featured Asana, No Comments Step by Step: Starting position: Lie flat on the back with the feet together. Raise the arms over the head and bring them to the floor with the palms facing up, and relax the whole body. Inhale as [...]

Vayu Nishkasana (Wind Releasing Pose) April 12, 2019 Posted by: admin Category: Featured Asana, No Comments Step by Step: Squat with the feet about hip-width apart. Grasp the insteps of the feet, placing the fingers under the soles with the thumbs above. The upper arms should be pressing against the inside of the knees with [...]

Nauka Sanchalasana (Rowing the Boat) January 24, 2019 Posted by: admin Category: Featured Asana, No Comments Step by Step: Sit with both legs straight in front of the body. Clench the hands as though grasping the oars, with the palms facing down. Breathe out and bend forward from the waist as far as is comfortable, [...]

Beginner Trikonasana (Triangle Pose) December 22, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Stand erect with the feet more than shoulder width apart. Turn the right foot to the right side. As you inhale, stretch the arms sideways and raise them to shoulder level so that they are in one [...]

Shava Udarakarshanasana (Universal Spinal Twist) September 12, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down with the legs and feet together. Stretch the arms out to the sides at shoulder level with the palms of the hands facing down. Bend the right leg and place the sole of the [...]

Bhu Namanasana (Spinal Twist Prostration Pose) May 18, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Sit with the spine erect and the legs outstretched. Place the hands to the side of the right hip. Move the right hand slightly further behind the body with the fingers pointing backward. Twist the [...]

Supta Pawanmuktasana (Leg Lock Pose) January 3, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down in Shavasana and relax. Bend the right knee and bring the thigh to the chest. Interlock the fingers and clasp the hands on the shin just below the right knee. Keep the left leg [...]

Padotthanasana (Raised Legs Pose) December 13, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down in Shavasana with the palms flat on the floor. Inhale and raise the right leg as high as high as is comfortable, keeping it straight and the foot relaxed. The left leg should remain straight [...]

Eka Padasana (One Foot Pose) September 4, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Stand relaxed with the feet together. Inhale as you raise your arms directly above the head and interlock the fingers with the palms together. Exhale as you bend forward slowly from the hips, keeping the trunk, [...]