Yoga Mail

Step by Step:

  1. Stand erect with the feet more than shoulder width apart. Turn the right foot to the right side.
  2. As you inhale, stretch the arms sideways and raise them to shoulder level so that they are in one
  3. straight line.
  4. Exhale as you bend to the right, taking care not to bring the body forward. Simultaneously bend
  5. the right knee slightly.
  6. Place the right hand on the right foot, keeping the two arms in line with each other. Turn the left
  7. palm forward.
  8. Look up at the left hand in the final position.
  9. Inhale as you return to the upright position with the arms in a straight line.
  10. Repeat on the other side, bending the left knee slightly.


  • Affects the muscles on the sides of the trunk, the waist and the back of the legs.
  • Regulates the functions of the nervous system and relieves nervous depression.
  • Improves digestions, strengthens the pelvis area, and tones the reproductive organs.