mindfulness

Journey Within When Travel Becomes Sadhana: A Royal Belum Reflection March 2, 2026 Posted by: admin Category: Articles by Practitioners, No Comments by Muhundhan My recent trip to the Royal Belum Forest with my wife was far more than a nature escape. It became a deeply personal and spiritual journey that reminded me that travel, [...]

Embracing the Yamas and Niyamas with Common Sense and Good Judgement February 13, 2026 Posted by: admin Category: Featured Content, No Comments In an increasingly complex world, many people wish to “do the right thing” yet find themselves confused, conflicted, or even exhausted by moral decision-making. Social expectations, workplace demands, family responsibilities, and constant digital [...]

Awakening the Body: The Importance of Hatha Yoga’s Joint Exercises (Pawanmuktasana) and Present-Moment Awareness July 23, 2025 Posted by: admin Category: Featured Content, No Comments In the fast-paced world we live in, the body is often neglected in favour of mental or emotional pursuits, until pain, stiffness, or injury reminds us of its importance. Hatha [...]

Yoga and the Value of the Present Moment July 23, 2025 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Yoga is, at its essence, an art — the art of graceful movements anchored in the timeless philosophy of sthira (steadiness) and sukha (comfort, ease). This art becomes a science when [...]

Sankalpa (Intention): A New Year Resolution from the Mind January 10, 2025 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y People often practise yoga with a desire to change or grow in some way—be it for health reasons, to transform a mental or physical state, or even to manifest something. Some students [...]

Yoga Community January 5, 2025 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Yoga is par excellence. An art of wellbeing that has no parallel comparisons. It has withstood the test of time which is both legendary and beyond all religious beliefs at more than 10,000 years of oral history. [...]

The Real Wealth Of A MAYI Retreat December 6, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Vijaya "When things are not moving and you suddenly find them shooting up in sparkles, fires and lights, behind that significant transformation is a really great retreat." If you know how to be busy with [...]

Harmony in Hustle: A Working Woman’s Guide to Work-Life “Juggle” November 4, 2024 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y Have you experienced the joy of harmony in your life? I still remember watching "The Devil Wears Prada" years ago. I recalled I used to resonate deeply with Andrea's (the protagonist) [...]

Cultivating and Preserving Harmony November 4, 2024 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Harmony is a word that has multiple dimensions to it. Harmony between individuals right up to nations and even the constellations. The word ‘Yoga’ in some dimensions does mean harmony - the harmony of body, [...]

Trapped in the Illusion of Wealth March 6, 2024 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y When we follow the path of Jnana Yoga, the path of wisdom, we go through a process of gaining wisdom through self-surrender and devotion to the divine grace. The gained wisdom helps us not only [...]