present moment

Teaching Common Sense and Simple Judgement to Pre-teens and Teens Through Yoga April 14, 2026 Posted by: admin Category: Super Yoga Kids Corner, No Comments Adolescence is a time of fast brain development, stronger emotions and expanding independence. Pre-teens and teenagers are learning to judge risk, manage impulses and make everyday decisions — from homework [...]

Embracing the Yamas and Niyamas with Common Sense and Good Judgement February 13, 2026 Posted by: admin Category: Featured Content, No Comments In an increasingly complex world, many people wish to “do the right thing” yet find themselves confused, conflicted, or even exhausted by moral decision-making. Social expectations, workplace demands, family responsibilities, and constant digital [...]

Common Sense and Yoga: Is There A Link? January 20, 2026 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar As known to all, the gross body in the human anatomy contains, amongst other components, the five sense organs (organs of perception) that is the eyes, nose, ears, skin and the tongue. [...]

Embracing the Present: The Power of Yoga for Children, Teenagers, and Families September 8, 2025 Posted by: admin Category: Super Yoga Kids Corner, No Comments In today’s fast-paced, digitally driven world, it's becoming increasingly important to help children, teenagers, and families stay grounded and connected — not just to one another, but to the present [...]

Awakening the Body: The Importance of Hatha Yoga’s Joint Exercises (Pawanmuktasana) and Present-Moment Awareness July 23, 2025 Posted by: admin Category: Featured Content, No Comments In the fast-paced world we live in, the body is often neglected in favour of mental or emotional pursuits, until pain, stiffness, or injury reminds us of its importance. Hatha [...]

The Journey to Being in the Present Moment July 23, 2025 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar As mental health trajectories have become an issue for concern in the society, spiritual teachers, counsellors, and health care workers are doing their level best to come up with tools, techniques or [...]

Yoga and the Value of the Present Moment July 23, 2025 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Yoga is, at its essence, an art — the art of graceful movements anchored in the timeless philosophy of sthira (steadiness) and sukha (comfort, ease). This art becomes a science when [...]