calmer mind

Finding Light Within: My Journey Through Kundalini Kriya Yoga and Hatha Yoga August 15, 2026 Posted by: admin Category: Articles by Practitioners, No Comments by Remavathy a/p Ramiah There was a time in my life when I felt as though I was carrying an invisible weight everywhere I went. From the outside, I appeared to [...]

Journey Within When Travel Becomes Sadhana: A Royal Belum Reflection March 2, 2026 Posted by: admin Category: Articles by Practitioners, No Comments by Muhundhan My recent trip to the Royal Belum Forest with my wife was far more than a nature escape. It became a deeply personal and spiritual journey that reminded me that travel, [...]

Different Strokes for Yoga Folks December 5, 2017 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zu Anjalika Kamis Gunnulfsen “Yikes, I’ve been doing yoga for the past one year now, Anjalika. Why don’t I still get the lithe, limber body of Tara Stiles?” quipped one of my students, Rita. She is [...]