Stretch your Stress away!
Stretch your Stress away! April 25, 2019 Posted by: admin Category: Wellness Yoga, No Comments Stress – a relative feeling of “drowning” Stress is probably one of the commonest vocabularies found in our dictionary. We encounter it day in and day out, and some of us may have even given away tips on handling it [...]
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Beat Stress Before You Get Beaten
Beat Stress Before You Get Beaten December 11, 2017 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar The advancement of technology has bourgeoned over the past decade so much so that both adults and children are constantly being exposed to the state-of-the-art machinery. Even though media technologies such as the computers [...]
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Shirodhara November 10, 2017 Posted by: admin Category: Ayur Yoga, No Comments By Saandhi What is Shirodhara? Shirodhara is an ancient technique, a union of two words: ‘shir‘ meaning head, and ‘dhara‘ meaning pouring “in a stream” or “sprinkling”. Thus, Shirodhara means the pouring of a liquid “in a stream” over the forehead maintaining a [...]
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