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30
Jan
Understanding the Upanishads – A Practice in Jnana Yoga to Shape Your Life
Understanding the Upanishads – A Practice in Jnana Yoga to Shape Your Life January 30, 2018 Posted by: admin Category: Featured Content, No Comments By Nicole Yong The Journey Begins When working in a chaotic, fast-moving environment, the normal stresses of life get multiplied and bring more stress, both to body and mind. A few [...]
24
Jan
The Eight Limbs of Yoga towards Enlightenment
The Eight Limbs of Yoga towards Enlightenment January 24, 2018 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar The path of enlightenment, as illustrated by Patanjali, the eminent ancient exponent of classical yoga, provides a deep understanding of yoga in the real sense of it. For the common man on the [...]
12
Jan
MAYI Graduation 2017 – Growing with Yoga
MAYI Graduation 2017 – Growing with Yoga January 12, 2018 Posted by: admin Category: Event, No Comments The ever-grand MAYI Yoga Academy Graduation Ceremony 2017 was held on November 12, 2017 at Wisma Sejarah in Kuala Lumpur this year! Guests began streaming in at 2.30pm and were seen entertaining themselves at the Lucky Draw booth, [...]
06
Jan
Vegetarian Kaya
By Kim Ooi Ingredients 700 g pumpkin 400 g coconut milk 200 g brown sugar 2 tbsp custard powder 1/2tsp salt Method: Skin pumpkin, cut into small pieces and steam for 20 minutes. Mash the pumpkin while still hot. Mix all the ingredients in a mixing bowl and strain it. Transfer mixture into a pot […]
03
Jan
Supta Pawanmuktasana (Leg Lock Pose)
Supta Pawanmuktasana (Leg Lock Pose) January 3, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down in Shavasana and relax. Bend the right knee and bring the thigh to the chest. Interlock the fingers and clasp the hands on the shin just below the right knee. Keep the left leg [...]
18
Dec
Mixed Fruit Salad (with Chia Seed)
Mixed Fruit Salad (with Chia Seed) December 18, 2017 Posted by: admin Category: Chef Yogi's Food Notes, No Comments By Sumathi Ingredients: Guava Persimmons Green apple Red apple 1 cup fresh orange juice 1 tbsp pure honey 1 tsp chia seed Method: Dice all fruits into small cubes (quantity: approximately 1 cup of each fruit). [...]
15
Dec
Individuality in the path of Yoga
Individuality in the path of Yoga December 15, 2017 Posted by: admin Category: Featured Content, No Comments By Ratish Murali What is individuality? It’s a quality that makes one different from others. If we look closer, we will realise that each one of us, from different walks of life, share an independent opinion about a [...]
13
Dec
Padotthanasana (Raised Legs Pose)
Padotthanasana (Raised Legs Pose) December 13, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down in Shavasana with the palms flat on the floor. Inhale and raise the right leg as high as high as is comfortable, keeping it straight and the foot relaxed. The left leg should remain straight [...]
12
Dec
Hello Self!
Hello Self! December 12, 2017 Posted by: admin Category: Featured Content, No Comments By Vijaya Does God walk into one’s life and make His presence known? Would He start revealing in the most subtle way possible that even one single thought is actually too loud? Does he show that he’s so intertwined with the entire [...]
11
Dec
Beat Stress Before You Get Beaten
Beat Stress Before You Get Beaten December 11, 2017 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar The advancement of technology has bourgeoned over the past decade so much so that both adults and children are constantly being exposed to the state-of-the-art machinery. Even though media technologies such as the computers [...]