stress management
Kundalini Kriya Yoga and Hatha Yoga: A Complementary Path to Health in the Modern Age
Kundalini Kriya Yoga and Hatha Yoga: A Complementary Path to Health in the Modern Age August 16, 2025 Posted by: admin Category: Articles by Practitioners, No Comments In an era marked by increasing mental stress, sedentary habits, and lifestyle-related diseases, the search for sustainable methods of holistic well-being is more critical than ever. Among ancient [...]
Community Yoga: A Path to Stress Management and Enhanced Productivity in Corporate Settings
Community Yoga: A Path to Stress Management and Enhanced Productivity in Corporate Settings February 8, 2025 Posted by: admin Category: Articles by Practitioners, No Comments By Joti Chugani In the fast-paced, high-pressure environment of modern corporate life, stress has become an inevitable companion for many professionals. As deadlines loom, expectations rise, and demands increase, employees [...]
Stretch your Stress away!
Stretch your Stress away! April 25, 2019 Posted by: admin Category: Wellness Yoga, No Comments Stress – a relative feeling of “drowning” Stress is probably one of the commonest vocabularies found in our dictionary. We encounter it day in and day out, and some of us may have even given away tips on handling it [...]