Inner Insights

Yoga: A Journey of Whole Transformation August 12, 2018 Posted by: admin Category: Inner Insights, No Comments By Ashlynn Williams Like many practitioners of yoga, I first walked into a yoga class seeking healing for a back injury, more than 8 years ago. It was a hot yoga class and I felt quite overwhelmed as [...]

My Journey to Pre-Natal Yoga Instructor July 23, 2018 Posted by: admin Category: Inner Insights, No Comments By Geraldine "I'm stressed! I dislike my job!" How many times have I gone through this scenario…….. The day finally came….. I retired early and started a small business focusing on homoeopathy and natural health, but somehow I [...]

Embracing Yoga – from Kids to Teens May 2, 2018 Posted by: admin Category: Inner Insights, No Comments By Rutharra Yoga and I have come a long way. I started my journey when I was three and have been practicing it diligently to date. I am now 17. I started my journey at the Brickfields [...]

Hari Ini Dalam (Wisma) Sejarah April 13, 2018 Posted by: admin Category: Inner Insights, No Comments By Harvey Hari Ini Dalam Sejarah meaning ‘Today in History’ was a short infomercial on TV back in the 80s that revealed bits of Malaysian history, usually just before the evening news. Matured Malaysian readers will know this. The [...]

My Vital Yoga Journey March 8, 2018 Posted by: admin Category: Inner Insights, No Comments By Seenevasan Naidu What is Yoga? What are its benefits? These were the first two questions that appeared in my mind when I heard about Yoga. I am Seenevasan Naidu and I would like to share my experience in Yoga. [...]

My Journey With Yoga Through Mind, Body And Soul November 14, 2017 Posted by: admin Category: Inner Insights, No Comments By Amanda Low People often shy away from yoga because they think of themselves as not flexible or that yoga is just too easy. I remember attending my first yoga class when I was 18. [...]

Healing with Yoga September 5, 2017 Posted by: admin Category: Inner Insights, No Comments By Ng Yivon Truth be told, I have never had an interest in Yoga, having always thought that it is an exercise for old people, the perception reinforced by its slow movements. My sports are usually more vigorous - running, swimming, [...]

The Vast World of Yoga August 20, 2017 Posted by: admin Category: Inner Insights, No Comments By Valérie Winter In the beginning, I regarded Yoga only as a form of physical practice — more like a fitness fad; but after many years of practice, I discovered that the world of Yoga is very vast indeed. [...]