Yoga Mail

My Vital Yoga Journey March 8, 2018 Posted by: admin Category: Inner Insights, No Comments By Seenevasan Naidu What is Yoga? What are its benefits? These were the first two questions that appeared in my mind when I heard about Yoga. I am Seenevasan Naidu and I would like to share my experience in Yoga. [...]

The Journey to the Path of Enlightenment for the Young Minds February 10, 2018 Posted by: admin Category: Super Yoga Kids Corner, No Comments By Zu Anjalika Kamis Gunnulfsen There are different paths and disciplines of yoga to help us realise our higher nature. Since the beginning of time, we have always looked for fast [...]

Projection of Enlightenment [Part 1 of 2] February 5, 2018 Posted by: admin Category: Featured Content, No Comments By Sri Kumar.S There are innumerable spiritual books giving explanations, teachings and guidance on the path to spiritual enlightenment. Different books contain different ideas and they always lead to more confusion rather than answering our question. First, [...]

Understanding the Upanishads – A Practice in Jnana Yoga to Shape Your Life January 30, 2018 Posted by: admin Category: Featured Content, No Comments By Nicole Yong The Journey Begins When working in a chaotic, fast-moving environment, the normal stresses of life get multiplied and bring more stress, both to body and mind. A few [...]

The Eight Limbs of Yoga towards Enlightenment January 24, 2018 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar The path of enlightenment, as illustrated by Patanjali, the eminent ancient exponent of classical yoga, provides a deep understanding of yoga in the real sense of it. For the common man on the [...]

MAYI Graduation 2017 – Growing with Yoga January 12, 2018 Posted by: admin Category: Event, No Comments The ever-grand MAYI Yoga Academy Graduation Ceremony 2017 was held on November 12, 2017 at Wisma Sejarah in Kuala Lumpur this year! Guests began streaming in at 2.30pm and were seen entertaining themselves at the Lucky Draw booth, [...]

By Kim Ooi Ingredients 700 g pumpkin 400 g coconut milk 200 g brown sugar 2 tbsp custard powder 1/2tsp salt Method: Skin pumpkin, cut into small pieces and steam for 20 minutes. Mash the pumpkin while still hot. Mix all the ingredients in a mixing bowl and strain it. Transfer mixture into a pot […]

Supta Pawanmuktasana (Leg Lock Pose) January 3, 2018 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down in Shavasana and relax. Bend the right knee and bring the thigh to the chest. Interlock the fingers and clasp the hands on the shin just below the right knee. Keep the left leg [...]

Mixed Fruit Salad (with Chia Seed) December 18, 2017 Posted by: admin Category: Chef Yogi's Food Notes, No Comments By Sumathi Ingredients: Guava Persimmons Green apple Red apple 1 cup fresh orange juice 1 tbsp pure honey 1 tsp chia seed Method: Dice all fruits into small cubes (quantity: approximately 1 cup of each fruit). [...]

Individuality in the path of Yoga December 15, 2017 Posted by: admin Category: Featured Content, No Comments By Ratish Murali What is individuality? It’s a quality that makes one different from others. If we look closer, we will realise that each one of us, from different walks of life, share an independent opinion about a [...]