conscious living

MAYI Holistic Wellness: A Natural Path to Robust Health April 5, 2025 Posted by: admin Category: Featured Content, No Comments In today’s fast-paced world, where stress, pollution, and unhealthy lifestyles have become the norm, holistic wellness has emerged as a beacon of hope for those seeking balance and vitality. MAYI Holistic Wellness, a pioneering wellness [...]

A Nutritious Health Drink for All Ages: The Power of Millets, Grams and Grains March 8, 2025 Posted by: admin Category: Natural Living, No Comments In an era where health-consciousness is at an all-time high, there is a growing demand for nutrient-dense, wholesome food options that cater to the dietary needs of all age groups. [...]

Practising Yoga as a Community January 20, 2025 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar Being a spiritual practice that originated in ancient India more than five millenniums ago, yoga was handed down from the guru (the teacher) to the disciple. Components such as pranayama (i.e. expansion of life force) [...]

Sankalpa (Intention): A New Year Resolution from the Mind January 10, 2025 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y People often practise yoga with a desire to change or grow in some way—be it for health reasons, to transform a mental or physical state, or even to manifest something. Some students [...]

My Journey in Learning Pranayama November 4, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Harmeet Kaur Sandhu We are all given many chances in our lifetime to make changes to better our lives and one of the many choices given to me is to learn Pranayama.  I am lucky to be [...]

Harmony in Hustle: A Working Woman’s Guide to Work-Life “Juggle” November 4, 2024 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y Have you experienced the joy of harmony in your life? I still remember watching "The Devil Wears Prada" years ago. I recalled I used to resonate deeply with Andrea's (the protagonist) [...]

Nurturing Harmony the Yogic Way November 4, 2024 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar In this contemporary society, where the greater population is always talking about tight deadlines and impending targets, stress, anxiety and also depressive moods have become commonplace. In the hope of bringing these mental health issues [...]

The Importance of Including Millets and Grams in Your Daily Diet August 10, 2024 Posted by: admin Category: Natural Living, No Comments Millets and grams have been integral to human civilization for thousands of years, serving as staple foods across various cultures and regions. Their history of consumption dates back to ancient times, when they [...]

Wondering Thoughts and How I Managed Them Through Yoga March 8, 2024 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson Have you ever felt like you had done something but can't remember if you had actually done it? It's like you were running on autopilot. I used to feel like this [...]

Trapped in the Illusion of Wealth March 6, 2024 Posted by: admin Category: Featured Content, No Comments By Nicole Yong.Y.Y When we follow the path of Jnana Yoga, the path of wisdom, we go through a process of gaining wisdom through self-surrender and devotion to the divine grace. The gained wisdom helps us not only [...]