2025

A Shift in Lifestyle and Mindset – My Yoga Therapy Certification Course Journey October 6, 2025 Posted by: admin Category: Inner Insights, No Comments by Taffy Cheang I am a yoga instructor who once worked in the corporate world. Since childhood, I had some awareness of yoga, but what I often saw was mainly focused [...]

Embracing the Present: The Power of Yoga for Children, Teenagers, and Families September 8, 2025 Posted by: admin Category: Super Yoga Kids Corner, No Comments In today’s fast-paced, digitally driven world, it's becoming increasingly important to help children, teenagers, and families stay grounded and connected — not just to one another, but to the present [...]

Urban Wellness Through Ayurveda: Reclaiming Balance in the Modern World September 8, 2025 Posted by: admin Category: Ayur Yoga, No Comments In the midst of the hustle and noise of urban life — packed schedules, endless notifications, high-stress jobs, traffic jams, and irregular meals — the call for a grounded, wholesome lifestyle is louder than [...]

Millets: A Smart Food Choice for Southeast Asia’s Health and Future August 16, 2025 Posted by: admin Category: Natural Living, No Comments In Southeast Asia, where diets are rapidly influenced by global food systems, local grains such as millets are being rediscovered as sustainable and highly nutritious options. Countries like Malaysia, Indonesia, Thailand, and Vietnam [...]

Kundalini Kriya Yoga and Hatha Yoga: A Complementary Path to Health in the Modern Age August 16, 2025 Posted by: admin Category: Articles by Practitioners, No Comments In an era marked by increasing mental stress, sedentary habits, and lifestyle-related diseases, the search for sustainable methods of holistic well-being is more critical than ever. Among ancient [...]

International Yoga Day 2025 at Taman Rimba Kiara – Yoga for One Earth and One Health by Shameny On the serene morning of 22nd June 2025, the lush greens of Taman Rimba Kiara came alive with the spirit of unity, health, and mindfulness as around 100 participants gathered to celebrate International Yoga Day. Joined by [...]

Awakening the Body: The Importance of Hatha Yoga’s Joint Exercises (Pawanmuktasana) and Present-Moment Awareness July 23, 2025 Posted by: admin Category: Featured Content, No Comments In the fast-paced world we live in, the body is often neglected in favour of mental or emotional pursuits, until pain, stiffness, or injury reminds us of its importance. Hatha [...]

The Journey to Being in the Present Moment July 23, 2025 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar As mental health trajectories have become an issue for concern in the society, spiritual teachers, counsellors, and health care workers are doing their level best to come up with tools, techniques or [...]

Yoga and the Value of the Present Moment July 23, 2025 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Yoga is, at its essence, an art — the art of graceful movements anchored in the timeless philosophy of sthira (steadiness) and sukha (comfort, ease). This art becomes a science when [...]

Life Changing with Ayurveda Treatment April 26, 2025 Posted by: admin Category: Inner Insights, No Comments by Dr. Rethi Shamundeeswary Suppiah I had an interest in Ayurvedic massage and was searching and asking around everywhere about it. My mum was the only person who always encouraged me to take up an Ayurveda course. So, I [...]