WORKSHOP DESCRIPTION Cleansing the nasal passages helps remove excessive mucus produced by wrong diet and poor lifestyle habits. The cleansing process is relevant for anyone seeking to improve their health and sharpen their mental and sensory acuity. It also increases their breathing capacity and strengthens the internal organs. On a general note, it helps to [...]
WORKSHOP DESCRIPTION This workshop will help you recognize anger triggers, choose effective alternatives and constructively channel your energy. Break the vicious cycle of anger through this workshop, specially brought to you for a renewed hope in yourself and your life again. Benefits Recognise anger triggers. Choose effective alternatives. Constructively channel your energy. Who should attend this [...]
WORKSHOP DESCRIPTION Manipura, or the solar plexus, chakra is the centre of vitality, power, will and success. The manipura chakra radiates & channels pranic energy (bioplasmic energy /chi/ki) throughout the entire stucture of the body. Benefits Experience self-healing potentials. Learn to heal others. Increase intuitive knowledge and learn to tap into your inner power. Enhance your [...]
WORKSHOP DESCRIPTION Healthy digestion plays a vital role in overall wellbeing and energy levels. This workshop focuses on practices that support the body’s metabolic and digestive functions through mindful movement, breathwork, and awareness techniques. Participants will learn specific yoga-based exercises that stimulate digestive organs, improve circulation, and encourage better nutrient absorption. The session also explores [...]
WORKSHOP DESCRIPTION The Mini Detox Practical Session is specially put together to introduce two of the ever effective Shatkarma practices - Kunjal (cleansing of the stomach) and Laghoo Shankaprakshalana (short version of intestinal cleansing), which are helpful in restoring our well-being. Benefits Remove undigested food particles lingering in the stomach and oesophagus. Reduce gas, acidity [...]
WORKSHOP DESCRIPTION Mudras are ancient hand gestures used in yogic and meditative traditions to influence energy flow within the body. This workshop introduces participants to a series of simple yet powerful mudras that support relaxation, emotional balance, and mental clarity. Through guided practice combined with breathing and awareness techniques, participants will learn how these gestures [...]
Partner with Precision – Movements with Awareness hot
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WORKSHOP DESCRIPTION The practice of yoga asanas are well known for their health benefits – Partner with Precision workshop holds true to this claim with some added perks thrown in. This workshop enables the participants to heighten the level of awareness on their own individual body as well as developing sensitivity and respect towards other [...]
WORKSHOP DESCRIPTION Pranayama is a philosophy and a way of life where the art and science meet. It is a key component of yoga, a physical and emotional health practice. In Sanskrit word “Prana” (प्राण, prāṇa) mean the life force or vital principle. And “yamas” (Sanskrit: यम) means reining in or control. Pranayama exercise includes [...]
WORKSHOP DESCRIPTION The most comprehensive cleansing techniques that go beyond the 6 traditional cleansing techniques of Shatkarma. Techniques taught are Agnisara, Nauli Kriya and much more. It’s critical to detox when you have unexplained fatigue, breathing problems, constipation, irritated skin or breakouts, allergies, frequent cold/coughs, migraines, bags under the eyes, gastric pains, indigestion, a distended [...]
