WORKSHOP DESCRIPTION The Mini Detox Practical Session is specially put together to introduce two of the ever effective Shatkarma practices - Kunjal (cleansing of the stomach) and Laghoo Shankaprakshalana (short version of intestinal cleansing), which are helpful in restoring our well-being. Benefits Remove undigested food particles lingering in the stomach and oesophagus. Reduce gas, acidity [...]
Partner with Precision – Movements with Awareness hot
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WORKSHOP DESCRIPTION The practice of yoga asanas are well known for their health benefits – Partner with Precision workshop holds true to this claim with some added perks thrown in. This workshop enables the participants to heighten the level of awareness on their own individual body as well as developing sensitivity and respect towards other [...]
WORKSHOP DESCRIPTION Pranayama is a philosophy and a way of life where the art and science meet. It is a key component of yoga, a physical and emotional health practice. In Sanskrit word “Prana” (प्राण, prāṇa) mean the life force or vital principle. And “yamas” (Sanskrit: यम) means reining in or control. Pranayama exercise includes [...]
WORKSHOP DESCRIPTION The most comprehensive cleansing techniques that go beyond the 6 traditional cleansing techniques of Shatkarma. Techniques taught are Agnisara, Nauli Kriya and much more. It’s critical to detox when you have unexplained fatigue, breathing problems, constipation, irritated skin or breakouts, allergies, frequent cold/coughs, migraines, bags under the eyes, gastric pains, indigestion, a distended [...]
WORKSHOP DESCRIPTION The SlimTone Programme is a natural method to slim, tone and shapes the body. It combines the two amazing sister sciences of Yoga and Ayurveda to help shed excess weight while maintaining a healthy body. Benefits Melt away excessive fat Tone muscles for a fitter and more shapely figure Tighten the skin to reduce [...]
WORKSHOP DESCRIPTION Urdhva Retas & Anti-Ageing (Reproductive Health) Yoga is based on an ancient system of natural birth control and the heightened experience of sexual fulfilment. Practitioners who have mastered the art are known to experience full sexual life with increased pleasure, vigour, better health and also deepen meaningful couple relationship of a new awareness. A [...]
Wellness Yoga for Bronchial Asthma #BreatheFreely hot
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WORKSHOP DESCRIPTION Bronchial Asthma, a classic condition known to affect the respiratory tract due to various factors such as genetic inheritance, external allergen stimuli and many more, often causes excessive mucous production, constrictions of airway diameter and swelling of the inner lining of respiratory tract, An asthmatic attack is often the result of such changes! [...]
INTRODUCTION Classically described as a disease of starvation in the midst of plenty, people with Diabetes Mellitus have lack of or unknown resistance towards insulin, the principal hormone responsible for driving sugar from the blood into the cells maintaining a healthy sugar gradient in the blood stream. Insulin is produced in the pancreas; lack of [...]
INTRODUCTION Medical surveys show that almost 70- 90% of Malaysian population suffers from a lower back pain episode at least once in their life-time. Out of this, only 10% ever attains a full recovery from lower back pain while the rest progresses into a chronic recurring back pain category. This category of people is highly [...]