WORKSHOP DESCRIPTION
The SlimTone Programme is a natural method to slim, tone and shapes the body. It combines the two amazing sister sciences of Yoga and Ayurveda to help shed excess weight while maintaining a healthy body.
SlimTone Programme
Benefits
- Melt away excessive fat
- Tone muscles for a fitter and more shapely figure
- Tighten the skin to reduce sagging
- Reduce unsightly cellulite
Who should attend this workshop?
People who suffer from acne, sinusitis, asthma, allergies, constipation, migraines, poor digestion, gastritis, sluggish liver, gall or kidney stones, diabetes, excess weight and other general stress related conditions.
Workshop Overview
Traditional Yoga postures and movements which are effective for:
- increasing metabolism to increase the burning of calories
- strengthening the digestive power to allow total digestion to take place and to prevent toxic build-up due to putrefied food in the gut, which bloats the intestines and gives an unsightly bulge around the midsection. Toxic build-up, known as Ama in Ayurveda, gets trapped in fat cells, which increases their size and makes fat harder to get rid of.
- building lean muscles
- this further increases metabolism as muscles burn more calories than fat.
- gives the body a long and lean appearance – as opposed to short and bulky muscles
- gives nice definition and shape for a wonderful figure
- BONUS: Stress reduction, sleep improvement, natural aid for anxiety and depression, increases bone density, glowing skin, balances hormones and overall good health.
Ayurvedic dry herbs massage therapy essential for:
- liquefying fat cells in the adipose layer
- loosening liquefied fat cells and allowing fat to be flushed out of the body
- reducing cellulite
- BONUS: Exfoliates and makes the skin smooth
A relaxing steam therapy for:
- Flushing out the mobilised fats in the body after the Urdwarthanam session
- Flushing out toxins trapped in the upper layer of tissues
- BONUS: Cleans the pores to remove blockages due to lifestyle, diet, lotions and beauty products
Yogic detoxification techniques to remove built-up toxins:
Kunjal (Stomach Cleansing)
- removes excess mucus and phlegm from lungs and upper alimentary canal
- reduces acidity in the stomach
- improves digestion
- BONUS: Natural way to reduce heartburn, acid reflux, gastritis, peptic and duodenal ulcers. Helps to strengthen the lungs and is especially beneficial for asthmatics.
Shankaprakshalana (Full Intestinal Cleansing)
- cleans the small intestine, large intestine and colon
- clears impacted matter and blockages
- removes toxic crust that has built up in the intestines over time due to incomplete digestion and poor diet. This thick crust covering the walls of the intestine hinders the absorption of nutrients from food which we consume. This means that the majority of nutrients are simply flushed out. Instead, one absorbs the toxins from the crust that is plastered against the wall, in other words, auto-poisoning oneself.
- those with a stubborn bulge around the midsection will see visible reduction around the area
- BONUS: Body feels light and fresh with increased flexibility after the practice. Improves the states of emotion and psychology, and clears the mental state allowing it to be more focused, and less foggy and dull.
LEAVE A MESSAGE
TESTIMONIALS
During the Manipuraka session initiated by Master Mani, I felt my body is lifting up, arms going to fly, a lot of energy inside the navel and spine, like a volcano inside. I naturally want to bend backward into Chakrasana (wheel pose) and move with the energy within the 4 to 5 days right after the Manipuraka, I’ve got nice sensations at the Trikuti (center of the eyebrows) and so much living in the present that time. It’s just beyond what I could comprehend.
Marina Borodina
I’m surprised that my body flow into asanas (postures), mudras (hand gestures) and hands drawing yantras spontaneously and naturally…the movement of energy is just amazing.
Navanesan
It’s really amazing and my energy flows nicely leading to various gestures and body movements that never happen in my life before. I feel fresh and all my strained muscles are healed after doing Manipuraka, my energy level has increased and had a much better sense of awareness and alertness where I am now able to notice things that I have never noticed before. Manipuraka, it works!
Priya Tee
What really impresses me is the energy I experience can heal myself and others.
Kelly Gee
My mother felt relieved when I performed Universal Yoga Healing for her leg pain. I feel more in tune with myself, more positive and my intuition has sharpened as I observe my daily activities…
Peggy Chan
YP, our 2 months old puppy, was very sick and hadn’t eaten for 2 days. Not knowing what else to do, as the vet clinic was closed, I tried Universal Yoga Healing on the weak, motionless pup. To our great surprise, the pup got up and walked over to his bowl to feed! The funny part was Tanesh, my son exclaimed, ‘Look…Amah made some magic on YP!’ now YP is growing healthily.
Meera Nathan
It was amazing for me to experience immediate relief from neck pain during the Manipuraka workshop practical and I am now fully cured of cervical spondylosis!
Nisha Chang
Manipuraka deepened my understanding of universal energy (chi or prana). I experienced self healing and can feel the flow of universal energy through me when healing other. It’s very positive.
Sharon Loo
I found myself moving gracefully from simple warm-ups to Tai Chi steps, follwed by a series of classic hand gestures, of which I had no previous experience. The movements were spontaneous and the rhythm varied and sometimes paused. I was awashed by feelings of peace and being loved.
Pavani Tuladhar
After practising Manipuraka & UniYoga Healing, I am relieved of my chronic backache.
Melissa Chan
The Manipuraka workshop is testament to how it is important to learn and know our own body. When we speak to our body, it listens and becomes one with us. That is how I perceive Manipuraka. It is also not too complicated to follow the movements which is good . I had a very pleasant experience and thankful for it. The world needs more positive healing energy.
Usha
Manipuraka workshop was awesome! It made me realize how we are all energy beings and that the universe is ready to guide and support us at all times. It was a great moment when I got to experience myself being moved by the energy around, me without any effort.
Urdhva Retas made me realize how intelligent human beings are but how sad these types of teachings were limited to a certain category of people alone. Huge thanks to MAYI and of course Master Manisekaran, for exposing us to these essential techniques needed for human beings to evolve and help one another in this world that we share. Such simple practice with a huge impact. I’m excited to see what changes would happen within and around me with consistent and persistent practices.
Vissurthi