There is a group of asanas called Pawanmuktasana which promotes the circulation of prana (life force) through all the nadis and can be performed by beginners. The main benefit of these asanas is to provide suppleness in the areas of body joints. The Sanskrit name surya refers to the sun and namaskara means ‘salutation’. This dynamic group of asanas is an effective way of loosening up, stretching, massaging and toning all the joints, muscles and internal organs of the body. Learn the right way of practicing Pawanmuktasana and Surya Namaskar for making the joints supple and flexible, and removes the hardness of the muscles.