WORKSHOP DESCRIPTION Among the yogic cleansing techniques, Shankaprakshalana (intestine cleansing technique) is one of the most powerful in removing toxins and parasites from the body. This method is holistic, safe, natural and can be practiced by an adult without major medical issues to maintain a healthy physical state. A special diet is introduced after the cleansing [...]
WORKSHOP DESCRIPTION Breath and Mind is a simple yet effective meditation method for cultivating mindfulness. Meditation can be accomplished through mindful breathing. This meditative breathing exercise can help you relax, focus, and centre yourself. The breath naturally comes to a halt when the body is completely relaxed. Benefits Understand the importance of breath and mind [...]
Fundamentals of Pawanmuktasana and Surya Namaskar hot
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WORKSHOP DESCRIPTION There is a group of asanas called Pawanmuktasana which promotes the circulation of prana (life force) through all the nadis and can be performed by beginners. The main benefit of these asanas is to provide suppleness in the areas of body joints. The Sanskrit name surya refers to the sun and namaskara means [...]
INTRODUCTION While many of us are aware of the general health benefits Hatha Yoga imparts on the physical body, very few are exposed to its specific role on cardiovascular health. The heart health seems to be primarily affected due to various reasons in the current era such us demanding life responsibilities, unresolved emotional baggage’s, high calorie/ fast [...]
INTRODUCTION The respiratory system is a subtle yet dynamic system embedded in the human body. It is one the system which creates a constant communication between our internal and external environment. Respiratory tract anatomically begins at the nostril continues through the nasal cavity, merges at the back of the oral cavity to form the throat. [...]
INTRODUCTION The spine is the central support system of the musculoskeletal framework of the body. Composed of 33 bony vertebras stacked one on top of the other in a somewhat flexible manner, the spine is further supported by structures such as ligaments, muscles, tendons, and cushion padding’s (disc). The healthy and dynamic interaction between these [...]
Herbs That Heal – Natural Remedies at Your Fingertips hot
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WORKSHOP DESCRIPTION This workshop is the outcome of over three decades of journeying and interactions with traditional medical practitioner, herbalists, traditional medicine men and women. A large number of the most common herbs, including well-loved familiars and special herbs are followed by a thorough explanation of its medicinal uses in particular ailments, with detailed information [...]
WORKSHOP DESCRIPTION The hips play a central role in stability, mobility, and overall body movement. This workshop focuses on releasing tension and improving flexibility in the hip region through guided movements, deep stretches, and strengthening exercises. Participants will explore techniques that enhance hip mobility, support pelvic stability, and reduce stiffness caused by prolonged sitting or [...]
INTRODUCTION The ‘inner works’ of our bodies is important for us to maintain a healthy life. And within our body, lies hundreds of spinning chakras (energy vortexes). Learn various practices related to meditation and visualisation to balance the chakras. We may have moments when we feel a little ‘out of balance’ – the lack of [...]
