INTRODUCTION Pain in the neck is not the nicest thing to have in our lifetime! The neck plays a major role in our lives be it structurally or functionally. Important structures are located in the neck region. Starting from the back of the neck, we have the: Cervical vertebrae C1 –C7 that allows for nodding, [...]
Wellness Yoga for Poly-Cystic Ovarian Syndrome (PCOS) #NoMorePCOS hot
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WORKSHOP DESCRIPTION The four lettered word Poly-Cystic Ovarian Syndrome (PCOS) often creates a nightmare for many women who have their first encounter with this diagnosis. This condition erupting out due to female hormonal imbalances is said to be a direct effect of a competitive lifestyle promoting sedentary habits, fast food intake and minimal physical fitness. [...]
WORKSHOP DESCRIPTION Poor posture is an umbrella term that describes many incorrect postures habitually developed due to our lifestyle. Poor postures often precipitate muscular tone imbalances, painful trigger points in the body, and uneven transfer of workload down the spine predisposing to an increased risk of injury. Prolonged compromised spinal health also affects the proper [...]
INTRODUCTION Scoliosis is the term used to describe a sideways curved spine which points out misalignment of the vertebral bones. A normal healthy spine should appear up right and straight when observed from the back of an individual. This misalignment is often missed in a growing child only to be diagnosed at late adolescence due [...]
WORKSHOP DESCRIPTION The Yoga Asana BackBend Series Workshop teaches us how to improve our backbend poses, and encourages us to ‘open’ our heart. Backbend poses can be physically challenging to some of us as they are the opposite action of our common daily activities such as texting, driving, and sitting in front of the computers. [...]
WORKSHOP DESCRIPTION The Yoga Asana Handstand & Core Activation Series Workshop teaches us all the essentials and fundamentals of Handstand including the basic foundation such as warm-up activities for the wrists, shoulder opening poses, core strengthening exercises, proper body postures and balance, the correct and safe ways to enter and exit the Handstand, and finally, [...]