Shatkarma – the 6 Cleansing and Detox Techniques

Teachers
Manisekaran
Category:
Workshop/ Yoga Essentials Series/
600×600-shatkarma
Duration: 3 hours

WORKSHOP DESCRIPTION

The most comprehensive cleansing techniques that go beyond the 6 traditional cleansing techniques of Shatkarma. Techniques taught are Agnisara, Nauli Kriya and much more. It’s critical to detox when you have unexplained fatigue, breathing problems, constipation, irritated skin or breakouts, allergies, frequent cold/coughs, migraines, bags under the eyes, gastric pains, indigestion, a distended stomach (even if the rest of your body is thin), excess weight, menstrual difficulties, or mental confusion.

Benefits

Acquire the know-how of yogic natural cleansing of the sinus, lung, bowel, organs of digestion which are especially good for:

  • Removal of toxins build-up
  • Rejuvenating the nasal passage, digestive and intestinal systems
  • Restoring the natural internal balance
  • Achieving youthful complexion and healthier skin

What should you expect?

Techniques in the Workshop :

  • Ajna Kriya or Kapalarandhra Kriya
  • Karna Dhauti (Kapalabhati)
  • Nadi Suddhi
  • Neti
  • Jivhanirlekhan or Jivha Kriya
  • Khechari Mudra
  • Danta Dhauti
  • Nauli Kriya, Nauli Chalana, Laukiki, or Lauliki
  • Agnisara (Vahnisara) Kriya
  • Vamana Dhauti (also known as Jal Dhauti, Kunjal Kriya or Gaja Karni)
  • Hrid (heart) Dhauti, Danda Dhauti (stick) Dhauti and Vastra (cloth) Dhauti
  • Vastra (cloth) Dhauti (also known as Hrid Dhauti) – Vatasara Dhauti (Internal Air Washing) : Bhujangini Mudra
  • Shanka Prakshalana Kriya : Varisara or Sahaj Basti Kriya
  • Jal Basti
  • Aswini Mudra and Sthula Basti
  • Mulashodhana Kriya , and Ganesh Kriya
  • Vajroli Mudra

Who should attend this workshop?

Suitable for those suffering from acne, sinusitis, asthma, allergies, constipation, migraines, poor digestion, gastritis, sluggish liver, gall or kidney stones, diabetes, excess weight, and other general stress related conditions.

For more information, please check this out:

Master Manisekaran explains how healing energy can be awakened within 30 minutes and one can experience movements of energy with full consciousness instantly.

Welcome to download the pdf file.

Here we will talk about your purposes on workshop and testimonials from others.

Download PDF

Date: 23 Oct 2016

Venue: Damansara Utama

Waze location: MAYI Yoga Academy 89A Jalan SS 21/37, Petaling Jaya

Date Venue
25th Oct 2020 Bangsar

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TESTIMONIALS

During the Manipuraka session initiated by Master Mani, I felt my body is lifting up, arms going to fly, a lot of energy inside the navel and spine, like a volcano inside. I naturally want to bend backward into Chakrasana (wheel pose) and move with the energy within the 4 to 5 days right after the Manipuraka, I’ve got nice sensations at the Trikuti (center of the eyebrows) and so much living in the present that time. It’s just beyond what I could comprehend.

Marina Borodina

I’m surprised that my body flow into asanas (postures), mudras (hand gestures) and hands drawing yantras spontaneously and naturally…the movement of energy is just amazing.

Navanesan

It’s really amazing and my energy flows nicely leading to various gestures and body movements that never happen in my life before. I feel fresh and all my strained muscles are healed after doing Manipuraka, my energy level has increased and had a much better sense of awareness and alertness where I am now able to notice things that I have never noticed before. Manipuraka, it works!

Priya Tee

What really impresses me is the energy I experience can heal myself and others.

Kelly Gee

My mother felt relieved when I performed Universal Yoga Healing for her leg pain. I feel more in tune with myself, more positive and my intuition has sharpened as I observe my daily activities…

Peggy Chan

YP, our 2 months old puppy, was very sick and hadn’t eaten for 2 days. Not knowing what else to do, as the vet clinic was closed, I tried Universal Yoga Healing on the weak, motionless pup. To our great surprise, the pup got up and walked over to his bowl to feed! The funny part was Tanesh, my son exclaimed, ‘Look…Amah made some magic on YP!’ now YP is growing healthily.

Meera Nathan

It was amazing for me to experience immediate relief from neck pain during the Manipuraka workshop practical and I am now fully cured of cervical spondylosis!

Nisha Chang

Manipuraka deepened my understanding of universal energy (chi or prana). I experienced self healing and can feel the flow of universal energy through me when healing other. It’s very positive.

Sharon Loo

I found myself moving gracefully from simple warm-ups to Tai Chi steps, follwed by a series of classic hand gestures, of which I had no previous experience. The movements were spontaneous and the rhythm varied and sometimes paused. I was awashed by feelings of peace and being loved.

Pavani Tuladhar

After practising Manipuraka & UniYoga Healing, I am relieved of my chronic backache.

Melissa Chan

About Instructors

Manisekaran
Manisekaran, fondly known as Master Mani by his students, is the Master Trainer of MAYI Yoga Academy who revolutionised the teaching of Yoga by infusing modern techniques into the traditional teaching of Yoga while maintaining it’s authenticity. A Yoga practitioner of more than 30 years, Master Mani is well versed in the philosophy of Yoga and Ayurveda.