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HomeWorkshopWellness Yoga SeriesWellness Yoga for Bronchial Asthma #BreatheFreely

Wellness Yoga for Bronchial Asthma #BreatheFreely

Category:
Wellness Yoga Series/ Workshop/
600×600-breathFreely
Duration: 3 hours

WORKSHOP DESCRIPTION

Bronchial Asthma, a classic condition known to affect the respiratory tract due to various factors such as genetic inheritance, external allergen stimuli and many more, often causes excessive mucous production, constrictions of airway diameter and swelling of the inner lining of respiratory tract, An asthmatic attack is often the result of such changes! An array of symptoms such as wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing manifest making it close to impossible to breathe!

The importance of an immediate relief brought about an inhaler for a wheezing asthmatic individual is undeniable. However, many asthmatics frequently fail to control the severity of the above mentioned symptoms in the long run and suffer compromises in the many facets of life. Physicians have now turned to methods of rehabilitating the chest and maximizing lung capacity originally derived from ancient yogic Pranayama techniques.

Understanding the importance of the Pranayama as a central tool in managing the asthmatic symptoms and targeting to diminish its constrictions in one’s life in total. We are ready to share the magical secrets of ridding away breathing troubles with you through our 3-hours Wellness Yoga for Bronchial Asthma workshop!

What can you anticipate to learn in this 3-hour workshop?

  • A few simple body postures to enhance the drainage of phlegm/mucous from the blocked airways.
  • Learn key techniques to ease the tension of the chest muscles to enhance vital lung capacity to increase oxygen storage.
  • Methods to release frozen diaphragm and create abdominal breathing habits.
  • Gain insight into the ‘Golden Yogic Breathing’ technique to employ muscles in different thoracic segments that can steadily increase breathing efficiency.
  • Learn specialised techniques to keep airway open and warm throughout asthmatic attacks.
  • Visualisation techniques to combat stress that triggers asthmatic attached to reduce frequency.
  • Teach techniques to enhance sense of smell to those having chronic nose block/impaired smell sense.
  • Important tips to correct body posture that can improve breathing.

Who should attend this workshop?

Individuals with asthmatic or other respiratory symptoms such as:

  • Recurrent coughs
  • Allergic sneezing
  • Wheezing
  • Discoloured phlegm
  • Habituated mouth breathing
  • Nasal congestion
  • Runny nose

This workshop is also recommended to:

  • Yoga instructors
  • Occupational therapists
  • Physiotherapists
  • General public who wants to improve respiratory health

*Children below 12 years must be accompanies by parent/guardian and must be able to follow instructions.

Date Venue
(to be announced)

WE'RE HERE TO ASSIST YOU

#BreatheFreely

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TESTIMONIALS

I was unable to conceive due to PCOS and was put on hormonal pills to regulate my monthly cycle. My doctor advised me to take up some form of exercise to reduce my weight and that led me to my first encounter with yoga. With some good motivation and guidance from wellness experts, I noticed that I felt more energised, lighter with a new glow on my face. After 6 weeks of practice, i regained my menstrual regulation without any cramps! I have lost a significant 4kg and keeping my fingers crossed for happy news of pregnancy.

Mary

About Instructors

Duration: 3 hours

Course/workshop categories

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  • Workshop (29)
    • Detox Series (3)
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    • Wellness Yoga Series (10)
    • Yoga Essentials Series (7)
    • YogaAsana Series (2)

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About Us

MAYI Yoga Academy (MYA) is a leading Yoga organisation in the nation that illuminates the complexities of human potential through integration of the ancient art of Yoga and today’s modern science. MYA has always been a vision of its founder, Mani Sekaran, who is a leading yoga master with more than 20 years of experience in the ancient science of life.

Contact Us

  • 3, Jalan Ang Seng 3, Brickfields, 50470, Kuala Lumpur, Malaysia
  • 03.2260 5322 / 03.2260 1323
  • 03.2260 6322
  • yoga@mayiyogaacademy.com

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