Modern Yogi in the Kitchen: Eat to Support Your Practices November 28, 2017 Posted by: admin Category: Articles by Practitioners, No Comments By Nicole Yong Are you only aware of the physical side of Yoga — the asanas, or postures, only?Yoga is much more than that. It is a way of life. It guides us [...]

My Journey With Yoga Through Mind, Body And Soul November 14, 2017 Posted by: admin Category: Inner Insights, No Comments By Amanda Low People often shy away from yoga because they think of themselves as not flexible or that yoga is just too easy. I remember attending my first yoga class when I was 18. [...]

Shirodhara November 10, 2017 Posted by: admin Category: Ayur Yoga, No Comments By Saandhi What is Shirodhara? Shirodhara is an ancient technique, a union of two words: ‘shir‘ meaning head, and ‘dhara‘ meaning pouring “in a stream” or “sprinkling”. Thus, Shirodhara means the pouring of a liquid “in a stream” over the forehead maintaining a [...]

I.10 abhava pratyaya alambana vrttih nidra November 10, 2017 Posted by: admin Category: Yogic Wisdom, No Comments By Jamie Spatafore Sleep is the non-deliberate absence of thought-waves or knowledge It is important to realise that the sleep being discussed here is dreamless sleep. We wake up in the morning and think we have slept, but [...]