6 months after an ovarian cyst operation, another cyst of 3cm and some fibroids were detected again in my uterus causing me pain and I had to go on medication. After attending Urdhva Retas Yoga workshop, I consistently practiced the easy to follow techniques which took no more than 6 minutes. Soon the pain gradually lessened. I was cured of chronic constipation and my menses became regular. Recently, an internal ultrasound scan result confirmed that the ovarian cyst and fibroids had disappeared! I am so amazed by the wonderful benefits of Urdhva Retas Yoga.