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MAYI Yoga Academy > Yoga Mail > tone abs
13
Dec
Padotthanasana (Raised Legs Pose)
Padotthanasana (Raised Legs Pose) December 13, 2017 Posted by: admin Category: Featured Asana, No Comments Step by Step: Lie down in Shavasana with the palms flat on the floor. Inhale and raise the right leg as high as high as is comfortable, keeping it straight and the foot relaxed. The left leg should remain straight [...]
Posted in: Featured Asana,
Tags: digestive system, lower back, tone abs,

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MAYI Yoga Academy (MYA) is a leading Yoga organisation in the nation that illuminates the complexities of human potential through integration of the ancient art of Yoga and today’s modern science. MYA has always been a vision of its founder, Mani Sekaran, who is a leading yoga master with more than 20 years of experience in the ancient science of life.

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