present moment

Embracing the Present: The Power of Yoga for Children, Teenagers, and Families September 8, 2025 Posted by: admin Category: Super Yoga Kids Corner, No Comments In today’s fast-paced, digitally driven world, it's becoming increasingly important to help children, teenagers, and families stay grounded and connected — not just to one another, but to the present [...]

Awakening the Body: The Importance of Hatha Yoga’s Joint Exercises (Pawanmuktasana) and Present-Moment Awareness July 23, 2025 Posted by: admin Category: Featured Content, No Comments In the fast-paced world we live in, the body is often neglected in favour of mental or emotional pursuits, until pain, stiffness, or injury reminds us of its importance. Hatha [...]

The Journey to Being in the Present Moment July 23, 2025 Posted by: admin Category: Featured Content, No Comments By Dr Chandra Nanthakumar As mental health trajectories have become an issue for concern in the society, spiritual teachers, counsellors, and health care workers are doing their level best to come up with tools, techniques or [...]

Yoga and the Value of the Present Moment July 23, 2025 Posted by: admin Category: Message from Master Mani, No Comments By Master Manisekaran Yoga is, at its essence, an art — the art of graceful movements anchored in the timeless philosophy of sthira (steadiness) and sukha (comfort, ease). This art becomes a science when [...]