pawanmuktasana

Awakening the Body: The Importance of Hatha Yoga’s Joint Exercises (Pawanmuktasana) and Present-Moment Awareness July 23, 2025 Posted by: admin Category: Featured Content, No Comments In the fast-paced world we live in, the body is often neglected in favour of mental or emotional pursuits, until pain, stiffness, or injury reminds us of its importance. Hatha [...]

Simple Yoga for Health October 3, 2020 Posted by: admin Category: Articles by Practitioners, No Comments By Rutharra Being healthy in today’s world while living amongst stressed members of humanity in the rat race deemed necessary for survival may sound like a difficult feat to accomplish. This is why many tend to skip daily exercise [...]

Hypermobility and Yoga October 17, 2019 Posted by: admin Category: Articles by Practitioners, No Comments By Adelena Gustafsson "But I'm not flexible enough for yoga, " and “I can't twist my body like a pretzel." These are the common statements I get when I speak to people about yoga. Why do we have all these [...]