INTRODUCTION While many of us are aware of the general health benefits Hatha Yoga imparts on the physical body, very few are exposed to its specific role on cardiovascular health. The heart health seems to be primarily affected due to various reasons in the current era such us demanding life responsibilities, unresolved emotional baggage’s, high calorie/ fast [...]
INTRODUCTION The respiratory system is a subtle yet dynamic system embedded in the human body. It is one the system which creates a constant communication between our internal and external environment. Respiratory tract anatomically begins at the nostril continues through the nasal cavity, merges at the back of the oral cavity to form the throat. [...]
INTRODUCTION The spine is the central support system of the musculoskeletal framework of the body. Composed of 33 bony vertebras stacked one on top of the other in a somewhat flexible manner, the spine is further supported by structures such as ligaments, muscles, tendons, and cushion padding’s (disc). The healthy and dynamic interaction between these [...]
Wellness Yoga for Bronchial Asthma #BreatheFreely hot
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WORKSHOP DESCRIPTION Bronchial Asthma, a classic condition known to affect the respiratory tract due to various factors such as genetic inheritance, external allergen stimuli and many more, often causes excessive mucous production, constrictions of airway diameter and swelling of the inner lining of respiratory tract, An asthmatic attack is often the result of such changes! [...]
INTRODUCTION Classically described as a disease of starvation in the midst of plenty, people with Diabetes Mellitus have lack of or unknown resistance towards insulin, the principal hormone responsible for driving sugar from the blood into the cells maintaining a healthy sugar gradient in the blood stream. Insulin is produced in the pancreas; lack of [...]
INTRODUCTION Medical surveys show that almost 70- 90% of Malaysian population suffers from a lower back pain episode at least once in their life-time. Out of this, only 10% ever attains a full recovery from lower back pain while the rest progresses into a chronic recurring back pain category. This category of people is highly [...]
INTRODUCTION Pain in the neck is not the nicest thing to have in our lifetime! The neck plays a major role in our lives be it structurally or functionally. Important structures are located in the neck region. Starting from the back of the neck, we have the: Cervical vertebrae C1 –C7 that allows for nodding, [...]
Wellness Yoga for Poly-Cystic Ovarian Syndrome (PCOS) #NoMorePCOS hot
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WORKSHOP DESCRIPTION The four lettered word Poly-Cystic Ovarian Syndrome (PCOS) often creates a nightmare for many women who have their first encounter with this diagnosis. This condition erupting out due to female hormonal imbalances is said to be a direct effect of a competitive lifestyle promoting sedentary habits, fast food intake and minimal physical fitness. [...]
WORKSHOP DESCRIPTION Poor posture is an umbrella term that describes many incorrect postures habitually developed due to our lifestyle. Poor postures often precipitate muscular tone imbalances, painful trigger points in the body, and uneven transfer of workload down the spine predisposing to an increased risk of injury. Prolonged compromised spinal health also affects the proper [...]
