Many women discover yoga when they are pregnant. I started yoga when I was 5 months pregnant with my first son 7 years ago. Since I was new to yoga, it only took simple asanas, pranayama and meditation to feel completely relaxed and calm.
It was yoga all the way for me thereafter. So when I was expecting my second son, it was only natural for me to dwell deeper into the works of pre-natal yoga. I felt this intense need to learn and teach pregnancy yoga. And what better way to experience it than when I am pregnant.
Pregnancy is a very important and delicate time for expectant mothers, pre-natal yoga is not only about fitness but guiding and caring for expectant mothers through 3 trimesters in a positive and loving environment. Hence allowing mother and baby to feel calm, centred, relaxed, cheerful and great looking!