WORKSHOP DESCRIPTION Understand the basic human anatomy and physiology of the human system along with inner works of bodily movements. Discover what happens when we bend, flex and stretch our body during yoga sessions. Watch how these simple understanding and awareness of the body system can elevate our well-being. What can you expect? In this [...]
Anti-Ageing – the Bodyworks of Inner Rejuvenation hot
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WORKSHOP DESCRIPTION With proper insight, one would come to know that the secret of youthfulness truly lies in the individual’s bodyworks – one’s lifestyle and state of mind are the main contributors to a youthful and radiant appearance. This workshop will show you some low-impact yet effective ways to strengthen and rejuvenate the self, keeping [...]
WORKSHOP DESCRIPTION Balance is the ability to maintain the center of gravity of the body with the base of support. A muscle imbalance is described as the size or strength different between muscle group, when one side of your body is larger, smaller, stronger, or weaker than the corresponding muscle on the others side. Most [...]
WORKSHOP DESCRIPTION Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves, and have been described as metaphysical counter parts to the endocrine glands. Learn about the chakras and how we can achieve a total balance through the understanding of these magnificent energy centers. Benefits Removal of toxins build-up [...]
WORKSHOP DESCRIPTION A special workshop geared at helping you with practical tools towards physical and internal rejuvenation! Learn how to keep youthful, vibrant and fresh with AYURYOGA! Anti-aging starts right now before its too late! Benefits Be introduced to natural remedies for youthful living Practical session to experience the effectiveness of the remedies. Who should [...]
Communicate Better through the Fine Art of Small Talk hot
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WORKSHOP DESCRIPTION Small talk is more than just chit chat; it's a valuable tool to help you climb the corporate ladder, command respect from others, widen your business and social circles, and boost your self-confidence. Benefits This workshop will help you: Learn to connect with others regardless of the occasion, event, or situation Come across as [...]
WORKSHOP DESCRIPTION A good night’s sleep is as important as eating healthy and exercising. Unfortunately, many people are now experiencing a decreased in sleep quality. Waking up from a disturbed sleep often leaves one feeling grouchy and prone to irritability throughout the day. And those who have experienced insomnia truly understand the devastating effects it [...]
WORKSHOP DESCRIPTION Among the yogic cleansing techniques, Shankaprakshalana (intestine cleansing technique) is one of the most powerful in removing toxins and parasites from the body. This method is holistic, safe, natural and can be practiced by an adult without major medical issues to maintain a healthy physical state. A special diet is introduced after the cleansing [...]
WORKSHOP DESCRIPTION Breath and Mind is a simple yet effective meditation method for cultivating mindfulness. Meditation can be accomplished through mindful breathing. This meditative breathing exercise can help you relax, focus, and centre yourself. The breath naturally comes to a halt when the body is completely relaxed. Benefits Understand the importance of breath and mind [...]