A good night’s sleep is as important as eating healthy and exercising. Unfortunately, many people are now experiencing a decreased in sleep quality. Waking up from a disturbed sleep often leaves one feeling grouchy and prone to irritability throughout the day. And those who have experienced insomnia truly understand the devastating effects it has on health, work and relationships.
Sleeping is more than lying down, resting with the eyes closed. It is during sleep that we allow the body and brain to rejuvenate. This is the time our brain cells and all our individual cell are being completely repaired. It is also during sleep that the immune system is at an all-time high.