Yoga Retreat for the Ultimate Wellness (3D/2N)
DATE: 10th – 12th December 2023
LOCATION: Gopeng Riverstones, Perak
*Limited to 20 pax only
Accommodation
| Room type | Price |
| Twin sharing | RM915 (with transport) |
| Early bird by 15/11/23 | RM864 (with transport) |
What's in store for you
- Essential Asana, Pranayama, Dhyana, Dharana
- Natural detox for natural well being
- Yogic text with yogic wisdom
- Fun activities
- Enjoy nature and relax with like-minded yogis
- Full sumptuous vegetarian meals
Itinerary
| Day 1: 10th December: 10.30, Meet at MAYI Centre | |
| 3.00pm | Welcome Meet & Greet and Start with Energy Connectors with Light Snacks |
| 4.30pm – 6.00pm | Hatha Yoga & Flow |
| 6.00pm – 7.00pm | Exploring Resort, Sun Set View, Free and Easy |
| 7.00pm – 8.15pm | Dinner |
| 8.15pm – 8.45pm | Mindfulness Yoga Activity |
| 8.45pm – 9.30pm | Pranayama, Trataka, and Meditation |
| 9.35pm | Lights Off |
| Day 2: 11th December: Adventure and Relaxation | |
| 6.30am – 8.00am | Early Rise for Cleansing and Sun Energy Yoga |
| 8.00am – 9.30am | Breakfast |
| 10.00am – 11.30am | Forest Bathing & River Vipasana |
| 11.30am – 12.45pm | Ayur Beauty Self Care Workshop |
| 1.00pm – 2.00pm | Lunch |
| 2.00pm – 5.00pm | Free and Easy to Explore Gopeng |
| 5.00pm – 7.00pm | Anti Ageing Hatha Yoga |
| 7.00pm – 8.15pm | Dinner |
| 8.15pm – 9.00pm | Chakra Balancing Workshop |
| 9.00pm – 9.30pm | Pranayama, Trataka, and Meditation |
| 9.30pm | Lights Off |
| Day3: 12th December: Explore and Farewell | |
| 6.30am – 8.00am | Early Rise for Cleansing and Stress Relief Yoga |
| 8.00am – 9:30am | Breakfast |
| 10.00am – 11.00am | Focused Meditation Workshop |
| 11.00am – 12.30pm | Ashtanga Yoga |
| 12.30pm | Lunch and Farewell |
Who should attend this retreat?
Yoga instructors and yoga practitioners who wish to
- Start or deepen your yoga practice
- Explore a new destination
- Meet like minded people from all over the world
- Enjoy healthy food
- Relax
- Get in touch with yourself
- Nurture your body and soul
