Yoga Retreat for the Ultimate Wellness (3D/2N)
DATE: 8th – 10th September 2023
LOCATION: Fraser’s Hill
*Limited to 20 pax only
Accommodation
| Room type | Price |
| Twin sharing | RM630 (with transport) |
| Single occupancy | RM750 (with transport) |
What's in store for you
- Essential Asana, Pranayama, Dhyana, Dharana
- Natural detox for natural well being
- Yogic text with yogic wisdom
- Fun activities
- Enjoy nature and relax with like-minded yogis
- Full sumptuous vegetarian meals
Itinerary
| Day 1: | |
| 1.00pm | Lunch |
| 2.00pm | Check-in, Briefing and Ice-Breaking Session |
| 4.00pm | Hatha Yoga |
| 5:30pm | Nature Walk |
| 7.00pm | Dinner |
| 8.00pm | Mindfulness Yoga Activity |
| 9.00pm | Trataka, Pranayama, and Meditation |
| 10.00pm | Lights Off |
| Day 2: | |
| 9am | Breakfast |
| 10:30am | Ayurveda Beauty |
| 12.30pm | Lunch |
| 1.30pm – 5.30pm | Free and Easy |
| 5.30pm – 7.00pm | Hatha Yoga |
| 7.00pm | Dinner |
| 8.00pm | Focused Meditation Techniques |
| 9.00pm | Trataka and Pranayama |
| 10.00pm | Lights Off |
| Day3: | |
| 7.00am – 8.30am | Hatha Yoga |
| 8.30am – 9:30am | Breakfast |
| 9.30am – 10:30am | Yoga Therapy |
| 10.30am – 12:00pm | Ayur Cooking |
| 12.00pm | Mini Lunch and Check-Out |
Who should attend this retreat?
Yoga instructors and yoga practitioners who wish to
- Start or deepen your yoga practice
- Explore a new destination
- Meet like minded people from all over the world
- Enjoy healthy food
- Relax
- Get in touch with yourself
- Nurture your body and soul
