WORKSHOP DESCRIPTION Modern lifestyles often lead to stiffness and tension in the chest and shoulders due to prolonged sitting, device use, and limited movement. This workshop focuses on releasing tightness in the upper body through targeted stretches, mobility exercises, and strengthening techniques. Participants will learn practices that help open the chest, improve shoulder flexibility, and [...]
Communicate Better through the Fine Art of Small Talk hot
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WORKSHOP DESCRIPTION Small talk is more than just chit chat; it's a valuable tool to help you climb the corporate ladder, command respect from others, widen your business and social circles, and boost your self-confidence. Benefits This workshop will help you: Learn to connect with others regardless of the occasion, event, or situation Come across as [...]
COURSE DESCRIPTION The Dance Yoga Instructor Course is structured on an innovative and expressive sequence of asanas that brings forth the creative talent in us. It draws our awareness to the inward exploration of the body’s organic impulses and allows it to be expressed in a beautiful way. This course adopts a cross-training methodology which [...]
Dhyana (Meditation) Instructor / Practitioner Course new
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COURSE DESCRIPTION Dhyana (Meditation) Instructor Course consists of numerous kinds of Dhyana techniques. This course implement guided meditation which provides valuable information on using proven Creative Visualization and Guided Imaginary Techniques to generate energy and manage stress. It induces the best teaching methodology with evergreen wisdom of ancient eastern culture. The effectiveness has well been [...]
WORKSHOP DESCRIPTION A good night’s sleep is as important as eating healthy and exercising. Unfortunately, many people are now experiencing a decreased in sleep quality. Waking up from a disturbed sleep often leaves one feeling grouchy and prone to irritability throughout the day. And those who have experienced insomnia truly understand the devastating effects it [...]
WORKSHOP DESCRIPTION Among the yogic cleansing techniques, Shankaprakshalana (intestine cleansing technique) is one of the most powerful in removing toxins and parasites from the body. This method is holistic, safe, natural and can be practiced by an adult without major medical issues to maintain a healthy physical state. A special diet is introduced after the cleansing [...]
WORKSHOP DESCRIPTION Breath and Mind is a simple yet effective meditation method for cultivating mindfulness. Meditation can be accomplished through mindful breathing. This meditative breathing exercise can help you relax, focus, and centre yourself. The breath naturally comes to a halt when the body is completely relaxed. Benefits Understand the importance of breath and mind [...]
Fundamentals of Pawanmuktasana and Surya Namaskar hot
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WORKSHOP DESCRIPTION There is a group of asanas called Pawanmuktasana which promotes the circulation of prana (life force) through all the nadis and can be performed by beginners. The main benefit of these asanas is to provide suppleness in the areas of body joints. The Sanskrit name surya refers to the sun and namaskara means [...]
INTRODUCTION While many of us are aware of the general health benefits Hatha Yoga imparts on the physical body, very few are exposed to its specific role on cardiovascular health. The heart health seems to be primarily affected due to various reasons in the current era such us demanding life responsibilities, unresolved emotional baggage’s, high calorie/ fast [...]
