INTRODUCTION The respiratory system is a subtle yet dynamic system embedded in the human body. It is one the system which creates a constant communication between our internal and external environment. Respiratory tract anatomically begins at the nostril continues through the nasal cavity, merges at the back of the oral cavity to form the throat. [...]
INTRODUCTION The spine is the central support system of the musculoskeletal framework of the body. Composed of 33 bony vertebras stacked one on top of the other in a somewhat flexible manner, the spine is further supported by structures such as ligaments, muscles, tendons, and cushion padding’s (disc). The healthy and dynamic interaction between these [...]
Herbs That Heal – Natural Remedies at Your Fingertips hot
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WORKSHOP DESCRIPTION This workshop is the outcome of over three decades of journeying and interactions with traditional medical practitioner, herbalists, traditional medicine men and women. A large number of the most common herbs, including well-loved familiars and special herbs are followed by a thorough explanation of its medicinal uses in particular ailments, with detailed information [...]
WORKSHOP DESCRIPTION The hips play a central role in stability, mobility, and overall body movement. This workshop focuses on releasing tension and improving flexibility in the hip region through guided movements, deep stretches, and strengthening exercises. Participants will explore techniques that enhance hip mobility, support pelvic stability, and reduce stiffness caused by prolonged sitting or [...]
International Yoga Instructor Course – Advance new
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COURSE DESCRIPTION The International Yoga Instructor Course (IYIC) 150 hours - Advance is to provide in-depth training for professional level Hatha Yoga teachers. Course is being focused on developing an advanced understanding of how to effectively teach asana, pranayama and meditation to all levels and conditions of students. We look in considerably greater depth at [...]
International Yoga Instructor Course – Foundation new
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COURSE DESCRIPTION The International Yoga Instructor Course (IYIC) 200 hours is specifically designed based on a few decades of indepth study into the science and art of teaching yoga. Empower yourself with our exclusive and unique approach to teaching yoga. Get the techniques correct and deliver them with utmost confidence, care and professionalism. Requirement A [...]
International Yoga Instructor Course – Intermediate new
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In Vedic Sanskrit, the more commonly used, literal meaning of the Sanskrit word yoga which is “to add”, “to join”, “to unite”, or “to attach” from the root yuj, already had a much more figurative sense, where the yoking or harnessing of oxen …
INTRODUCTION The ‘inner works’ of our bodies is important for us to maintain a healthy life. And within our body, lies hundreds of spinning chakras (energy vortexes). Learn various practices related to meditation and visualisation to balance the chakras. We may have moments when we feel a little ‘out of balance’ – the lack of [...]
WORKSHOP DESCRIPTION Cleansing the nasal passages helps remove excessive mucus produced by wrong diet and poor lifestyle habits. The cleansing process is relevant for anyone seeking to improve their health and sharpen their mental and sensory acuity. It also increases their breathing capacity and strengthens the internal organs. On a general note, it helps to [...]
