Prior to MAYI, I’ve always treated Yoga like just another exercise program. During the courses such as IYIC and Yoga Therapy, the instructors are sharing the knowledge of Yoga instead of just giving out instructions on how to do the asanas. This has helped me to really appreciate the wholesomeness of this ancient proven art. I will always be grateful to MAYI and my instructors for opening my eyes to what Yoga really can be, to me as a practitioner and how I can in turn share this treasure with my students. On the practical side, the instructor courses have really equipped me with what I need to teach with confidence and yet grounded appreciation that Yoga is for everyone where we learn to respect and nurture our physical, mental and emotional health.