I decided to further my development as a yoga teacher by enrolling in Pregnancy Yoga Instructor Course (PYIC) as the certification would widen my opportunity to conduct yoga lessons which are not just the conventional. Through the experience of teaching Pregnancy Yoga, I am reminded that pregnancy is a unique process for each woman. There is a new sharpening of my alertness and awareness when managing a Pregnancy Yoga group class and so much more skills to develop as a yoga teacher. I just love the continuation of learning more and more!

A deep sense of satisfaction comes to me easily in witnessing the progress of each pregnant student through the stages of carrying her baby, the closeness with each other during group sharing in class and applying the knowledge gained from PYIC training to guide each of them.

Both new and experienced yoga students are very cautious during pregnancy especially with the many taboos in our Asian culture on do’s and don’ts. Many also have the challenge of adapting to physiological changes due to hormonal changes. There are some students who find themselves unusually stiff after becoming pregnant. I am glad to be able to coach and boost the confidence of these ladies by showing them safe ways to create more room for their baby while practising yoga and creating a session that is comfortable and enjoyable all the way towards delivery. The improved circulation, flexibility and toning help relieve tensions, aches and tiredness and they always feel more balanced and energized after each practice.