I have suffered from chronic negative side effects from my period for quite a while. For a few days before and after my period, I would feel physically uncomfortable, experiencing painful cramps; emotionally I would feel very moody and mentally I would feel very tired too. It was quite a trifecta – affecting my mind, body and emotions! I would frequently notice expulsion of blood clots during my cycle as well.

After learning and practising the Urdhva Retas Yoga technique, I cherish my period – my cycle is regular and I feel much more energised now. The pain and cramps have dimished and I no longer experience mood swings. I have a new perspective on my body and mind, and feel much happier and stronger now. Thank you so much for everything.