Learning the Urdhva Retas Yoga technique is greatly beneficial for all. As any woman with a family knows, daily chores can be a bit taxing and leaves us tired sometimes. Practising Urdhva Retas, I have seen an increase in my energy levels, leaving me feeling fresh and rejuvenated. As a wife, I am better able to control and channel any pent up energy when my husband is at work or travelling, putting it to positive use. I can feel the breathing and other techniques taught in the workshop shifting my energy up, making it even more enjoyable as I am sure that it is working.