healthy living

Urban Wellness Through Ayurveda: Reclaiming Balance in the Modern World September 8, 2025 Posted by: admin Category: Ayur Yoga, No Comments In the midst of the hustle and noise of urban life — packed schedules, endless notifications, high-stress jobs, traffic jams, and irregular meals — the call for a grounded, wholesome lifestyle is louder than [...]

Embracing Ayurveda: Starting the New Year with Vigour and Positivity by Understanding Our Doshas February 23, 2025 Posted by: admin Category: Ayur Yoga, No Comments The New Year is a time of renewal, resolutions, and opportunities to embrace healthier habits. Ayurveda, the ancient Indian system of natural healing, offers profound wisdom to help individuals harness [...]