COURSE DESCRIPTION The practice of Dharana purifies and calms the rise and fall of emotions. strengthens the flow of thoughts and clarifies thoughts, visions and ideas, and heightens awareness. Through Advanced Dharana, the mind stabilizes while sharpening the sense perception, and minimizes frustrations allowing it to concentrate on daily tasks without distractions. Requirement A will to explore [...]
WORKSHOP DESCRIPTION This workshop focuses on understanding spinal alignment and practical methods to support individuals with scoliosis or postural imbalance. Participants will learn mindful movement techniques, gentle corrective exercises, and breathing practices that help improve spinal awareness and muscular balance. The session emphasizes safe alignment principles that can reduce strain on the back and support [...]
WORKSHOP DESCRIPTION Understand the basic human anatomy and physiology of the human system along with inner works of bodily movements. Discover what happens when we bend, flex and stretch our body during yoga sessions. Watch how these simple understanding and awareness of the body system can elevate our well-being. What can you expect? In this [...]
Anti-Ageing – the Bodyworks of Inner Rejuvenation hot
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WORKSHOP DESCRIPTION With proper insight, one would come to know that the secret of youthfulness truly lies in the individual’s bodyworks – one’s lifestyle and state of mind are the main contributors to a youthful and radiant appearance. This workshop will show you some low-impact yet effective ways to strengthen and rejuvenate the self, keeping [...]
WORKSHOP DESCRIPTION Balance is the ability to maintain the center of gravity of the body with the base of support. A muscle imbalance is described as the size or strength different between muscle group, when one side of your body is larger, smaller, stronger, or weaker than the corresponding muscle on the others side. Most [...]
WORKSHOP DESCRIPTION Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves, and have been described as metaphysical counter parts to the endocrine glands. Learn about the chakras and how we can achieve a total balance through the understanding of these magnificent energy centers. Benefits Removal of toxins build-up [...]
Ashtanga Yoga Instructor Course – Primary Series new
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COURSE DESCRIPTION This specialised 40-hour training course blends hands-on exploration with theory, demonstration and anatomy to cultivate a deeper experience and understanding of foundation poses, hip-openers, forward bends, backbends, twists, arm balances and inversions. Requirement A passion for yoga. Benefits Learn how to safely and intelligently adjust yoga poses using applied dynamic alignment principles. Heightens [...]
COURSE DESCRIPTION Ayurveda is one of the world's oldest holistic healing systems. It is an indigenous natural health system of India that has been in existence nearly as long as yoga. While Ayurveda and Yoga are both concerned with spiritual health, the former is more focused on the physical aspect of it. In this course, [...]
WORKSHOP DESCRIPTION A special workshop geared at helping you with practical tools towards physical and internal rejuvenation! Learn how to keep youthful, vibrant and fresh with AYURYOGA! Anti-aging starts right now before its too late! Benefits Be introduced to natural remedies for youthful living Practical session to experience the effectiveness of the remedies. Who should [...]
