WORKSHOP DESCRIPTION

Cleansing the nasal passages helps remove excessive mucus produced by wrong diet and poor lifestyle habits. The cleansing process is relevant for anyone seeking to improve their health and sharpen their mental and sensory acuity. It also increases their breathing capacity and strengthens the internal organs. On a general note, it helps to relieve colds and sinusitis along with disorders of the ears, eyes and throat, and has a cooling and soothing influence on the brain and mind.

The nasal passage is equivalent a gateway of life for the human body. Doing Jala Neti daily, first thing in the morning is better than a cup of coffee or hot tea to wake us up, stimulate the mind and help us get going on our daily routine. .

• Alleviates nasal allergy.
• Helps stimulate better visualisation and concentration and gives a feeling of lightness and clarity to the mind.
• Removes dirt and bacteria filled mucus from within the nasal passages and sinuses

• Beneficial for conditions such as asthma and bronchitis.
• Relieves muscular tension of the face and promotes a fresh and youthful appearance.
• Beneficial for headaches, migraine, temper tantrums, hysteria, depression and general mental tension.