A beginner-friendly 5-Day Coaching Programme with guided practice, workshops, and 6 months of FREE continued practice classes to support your yoga journey. No prior yoga experience required.
Why This Course?
This Yoga Foundation Course is designed to help you understand yoga from the ground up—physically, mentally, and mindfully. Whether you are new to yoga or returning to basics, this course will give you the confidence to practice correctly and safely.
Course Highlights
✔ 5-Day Intensive Coaching Session
✔ Daily Guided Yoga Practice
✔ Foundational Asanas & Alignment
✔ Breath Awareness & Basic Pranayama
✔ Yoga Philosophy & Lifestyle Basics
✔ Interactive Workshops
✔ 6 Months FREE Practice Classes
✔ Ongoing Support & Community Learning
Course Structure
An immersive experience combining:
- Asana fundamentals & alignment
- Safe movement and modifications
- Breath coordination & relaxation
- Understanding the purpose of yoga
- Practical tools for daily self-practice
Workshops & Practice Classes
Hands-on workshops to deepen understanding through experience, observation, and guidance.
- Free access to regular practice classes for 6 months
- Improved consistency and discipline
- Ongoing guidance and corrections
- Supportive yoga community
Who is this course for?
✔ Beginners with no yoga experience
✔ Practitioners wanting strong foundations
✔ Individuals seeking mindful movement
✔ Anyone looking for physical & mental balance
✔ Those who want to build a sustainable self-practice
Benefits you will experience
- Improved flexibility, strength & posture
- Better breathing & relaxation
- Reduced stress & mental fatigue
- Increased body awareness
- Confidence to practice independently
- A healthier, balanced lifestyle