Yoga Mail
Stories, wisdom & practice
Messages from Master Manisekaran, reflections from practitioners, Ayurveda, asana guides and more — over 200 articles since 2017.
Wellness Yoga
DIY – Yoga Wellness Tips for Diabetes
Diabetes is a disease related to impaired glucose tolerance in the body; glucose(sugar) is the source of fuel for the body. Diabetes is one of the most complex health conditions that causes metabolic imbalances involving the regulation and utilisation of…
Leong Suit Wan · 15 July 2019
Featured Content
Intervention of Yoga for Effective Learning
In this contemporary society, it is not uncommon to see parents shuttling their children from one tuition centre to another after school hours, in the hope that their offspring will excel in school and hence be able to keep up…
Dr Chandra Nanthakumar · 14 July 2019
Featured Content
Mind Body Technologies
We live in a world of diversity, amidst myriads of experiences life presents us. We can always improve our capabilities to manage ourselves. This is the inherent potential in every one of us. This is the science of the mind and body.
Roy · 14 July 2019
Message from Master Mani
The Super Learning Process
Isn’t it true that life itself is the greatest teacher? Wouldn’t it be true to say that if one pays full attention to learning from life, then super learning will take place?
Master Manisekaran · 12 July 2019
Featured Asana
Gatyatmak Paschimottanasana (Dynamic Back Stretching Pose)
People with hernia, slipped disc, sciatica, heart conditions, high blood pressure or any back problem should practice under guidance.
10 July 2019
Chef Yogi's Food Notes
Orange Cinnamon Hibiscus Margarita (without alcohol)
Lime juice squeezed from 1 large fresh lime 2 tablespoons of organic brown sugar A little of sea salt for the rim of the glass (optional)
Nicole Yong · 5 July 2019
Event
Building Tomorrow’s Leaders: MYS’ Yoga Sadhana Camp in Tangkak, Johor
In order to not be stunted in a certain limited idea of growth, world and self, realisation of truth has to happen. Who gives this realisation? Life does and so does the Master of life. At what age better than…
Vijaya · 2 July 2019
Event
5th International Day of Yoga 2019
June 21 2019 marked the annual celebration of the International Day of Yoga.
23 June 2019
Ayur Yoga
Evolution of Ayurveda – The Knowledge of Life
Ayurveda is the oldest system of life sciences. The word Ayurveda literally means knowledge of life. Having originated in India thousands of years ago, it is the oldest known healthcare system to mankind. Today, this 5000-year-old ancient Indian system of…
Jessica.S · 13 May 2019
Inner Insights
Painting My Butterfly
Warm greetings to all readers! In this write up, I want to share my journey in “painting the butterfly wings”. Yes, you heard that right! The butterfly here refers to my thyroid gland. I am 57 years old and was…
“Ms. Butterfly” · 13 May 2019
Super Yoga Kids Corner
The Yogic Journey Towards Betterment
Evolution – it’s such a simple word, yet it has been discussed and debated over and over. Hence, what is evolution? Scientifically, evolution refers to the gradual development of humanity. Human beings are believed to be the direct descendants of…
13 May 2019
Wellness Yoga
Stretch your Stress away!
Stress – a relative feeling of “drowning”
26 April 2019