Yoga Mail
Stories, wisdom & practice
Messages from Master Manisekaran, reflections from practitioners, Ayurveda, asana guides and more — over 200 articles since 2017.
Super Yoga Kids Corner
A Wholesome Year with Yoga for A Harmonious Family
Family harmony forms the cornerstone of a nurturing and supportive environment where individuals can thrive emotionally and mentally. Harmony within the family is essential for fostering love, understanding, and mutual support among its members. Within harmonious families, there is a…
2 March 2025
Ayur Yoga
Embracing Ayurveda: Starting the New Year with Vigour and Positivity by Understanding Our Doshas
The New Year is a time of renewal, resolutions, and opportunities to embrace healthier habits. Ayurveda, the ancient Indian system of natural healing, offers profound wisdom to help individuals harness their energy, balance their lives, and cultivate positivity (Lad, 1998).…
23 February 2025
Articles by Practitioners
Community Yoga: A Path to Stress Management and Enhanced Productivity in Corporate Settings
In the fast-paced, high-pressure environment of modern corporate life, stress has become an inevitable companion for many professionals. As deadlines loom, expectations rise, and demands increase, employees often find themselves on the verge of burnout. These pressures can decrease morale,…
Joti Chugani · 8 February 2025
Featured Content
Practising Yoga as a Community
Being a spiritual practice that originated in ancient India more than five millenniums ago, yoga was handed down from the guru (the teacher) to the disciple. Components such as pranayama (i.e. expansion of life force) were gradually embedded into this…
Dr Chandra Nanthakumar · 20 January 2025
Featured Content
Sankalpa (Intention): A New Year Resolution from the Mind
People often practise yoga with a desire to change or grow in some way—be it for health reasons, to transform a mental or physical state, or even to manifest something. Some students try to begin the New Year with positive…
Nicole Yong.Y.Y · 10 January 2025
Message from Master Mani
Yoga Community
Yoga is par excellence. An art of wellbeing that has no parallel comparisons. It has withstood the test of time which is both legendary and beyond all religious beliefs at more than 10,000 years of oral history.
Master Manisekaran · 5 January 2025
Articles by Practitioners
The Real Wealth Of A MAYI Retreat
“When things are not moving and you suddenly find them shooting up in sparkles, fires and lights, behind that significant transformation is a really great retreat.”
Vijaya · 7 December 2024
Articles by Practitioners
Balancing Act: How Office Yoga Enhances Work-Life Harmony
Navigating the hustle and bustle of today’s corporate landscape poses a constant juggle between professional demands and personal life. With relentless schedules, looming deadlines, and perpetual connectivity, achieving equilibrium becomes a delicate dance, often resulting in burnout and stress, impacting…
Joti Chugani · 4 November 2024
Articles by Practitioners
My Journey in Learning Pranayama
We are all given many chances in our lifetime to make changes to better our lives and one of the many choices given to me is to learn Pranayama. I am lucky to be learning the Pranayama Course at a…
Harmeet Kaur Sandhu · 4 November 2024
Featured Content
Harmony in Hustle: A Working Woman’s Guide to Work-Life “Juggle”
Have you experienced the joy of harmony in your life?
Nicole Yong.Y.Y · 4 November 2024
Featured Content
Nurturing Harmony the Yogic Way
In this contemporary society, where the greater population is always talking about tight deadlines and impending targets, stress, anxiety and also depressive moods have become commonplace. In the hope of bringing these mental health issues to a decline, barely enough…
Dr Chandra Nanthakumar · 4 November 2024
Message from Master Mani
Cultivating and Preserving Harmony
Harmony is a word that has multiple dimensions to it. Harmony between individuals right up to nations and even the constellations.
Master Manisekaran · 4 November 2024