Yoga Mail
Stories, wisdom & practice
Messages from Master Manisekaran, reflections from practitioners, Ayurveda, asana guides and more — over 200 articles since 2017.
Event
Yoga Workshop for the Rotaract Club of XiaMen University
A wave of yoga practices as a science of holistic living and improving personal growth is sweeping across the universities. 16 November 2019 was a remarkable day for XiaMen University and MAYI Yoga Academy .
28 March 2020
Mind Body Technologies
The Attitude that Work
Our modern social structure provides us a harmonious opportunity for an economic welfare that is in tune with each of our capacities and temperaments. We have the freedom to carve our paths towards a desired career or build our own…
Roy · 26 March 2020
Inner Insights
From 0 to 100
It was during the fall semester of my third year in university when I walked into my first ever yoga class. With assignment deadlines in my mind, I was hopeful to find some relief through yoga. The class took place…
Kenny Kong · 25 March 2020
Inner Insights
Bye-Bye, Endometriosis!
Endometriosis is the diagnosis I became entitled to as a result of multiple hospital visits since I attained puberty. It has been a long painful journey since my first menstruation cycle. Fast forward, I am a success story of pregnancy…
A happy Mom to be, S · 20 March 2020
Articles by Practitioners
Yoga – My Saviour from Depression
I was 16 when I had my first breakdown, and I literally couldn’t get out of bed for a month. Since then I have had to seek treatment for anxiety and depression. I remember always having to find a new…
Adelena Gustafsson · 13 March 2020
Super Yoga Kids Corner
Living Life Naturally
Everyone talks about the nature of life, but what is it truly? We all know that life is always changing and ever evolving, hence the theory of evolution. Evolution talks about the process of heritable change in populations of organisms…
Zu Anjalika Kamis Gunnulfsen · 3 March 2020
Ayur Yoga
Natural Ways to a Healthy Lifestyle
Nature allows us to remember that we are more than “this body” and “this mind,” and that we are whole and connected. Nature soothes and heals the nervous system and invites us to connect with something larger than ourselves. We…
2 March 2020
Event
National Yoga Camp 2019
If you are looking for a place to send your children where they can learn about the values of a healthy lifestyle, meet new friends, get plenty of good food and exercise, look no further, you have the wonderful option…
Kenny Kong · 27 February 2020
Chef Yogi's Food Notes
Vegan Spiced Banana Cashew Pudding
Topping A: Mixed Nuts Crumble Topping Mix all the ingredients below: 1 teaspoon cinnamon powder ½ teaspoon fenugreek powder 3 tablespoon mixture of walnut, cashew and almond – use food processor to crush ½ tablespoon brown sugar 1/8 teaspoon salt
Nicole Yong · 24 February 2020
Featured Asana
Tadasana (Palm Tree Pose)
Step by Step: Starting position: Stand with the feet together or hip-width apart, and the arms by the sides. Distribute the weight equally on both feet. Raise the arms over the head. Interlock the fingers and turn the palms upward.…
23 February 2020
Featured Content
A Yogini’s Heart – The Nature of Life is living in Sync with Love
If you say that you are a Yogi, there will always be a sincere happy smile on your face and you will be able to spread vibrations of love where ever you go. These are the real signs of yoga…
Nicole Yong Y.Y · 16 February 2020
Featured Content
Practising Mindfulness in Nature
“Look deep into nature and then you will understand everything better.”- Albert Einstein
16 February 2020