Yoga Mail
Stories, wisdom & practice
Messages from Master Manisekaran, reflections from practitioners, Ayurveda, asana guides and more — over 200 articles since 2017.
Articles by Practitioners
Simplicity in Eating – The gourmet home chef cooks real food for the family
Six years ago… Being married and in my early 30’s, I was not so good at cooking. I always thought cooking was a hassle. I was very busy with a full-time job and Sunday was just a good time to…
Nicole Yong · 14 September 2018
Featured Asana
Shava Udarakarshanasana (Universal Spinal Twist)
This asana can realign the hip joint. It should be stopped if the practice is painful.
13 September 2018
Event
Yoga Education Can Supplement School Education
Yoga education can nurture the students in many ways and help to balance their physical and mental faculties. It will help them develop all the activities of the students, be it academic, sport or social. Yoga practices are truly transformational.…
Nicole Yong · 3 September 2018
Ayur Yoga
Coconut Oil
Coconut oil isn’t new to the world by any means, but over the past decade, its uses have certainly become a major health trend. The uses and health benefits of coconut oil can seem endless and are widely touted. Coconut…
Jessica.S · 3 September 2018
Articles by Practitioners
Visiting the Ancient Wonders of Turkey and the Modern Dubai
Like YOGA, travelling is NEVER quite complete for me. IT is a LIFETIME practice. Every travel has its unique experience and I had a wonderful one in Turkey. I was not only mesmerised by the beauty of Turkey, but also…
Grace Komathy · 23 August 2018
Featured Content
Simplicity in Yoga
The lexical item, “simplicity” is defined as the quality or condition of being simple, or easy to understand or do. It is also the quality or condition of being plain oruncomplicated.
Dr Chandra Nanthakumar · 14 August 2018
Inner Insights
Yoga: A Journey of Whole Transformation
Like many practitioners of yoga, I first walked into a yoga class seeking healing for a back injury, more than 8 years ago. It was a hot yoga class and I felt quite overwhelmed as I was surrounded by practitioners…
Ashlynn Williams · 13 August 2018
Inner Insights
My Journey to Pre-Natal Yoga Instructor
“I’m stressed! I dislike my job!” How many times have I gone through this scenario……..
Geraldine · 23 July 2018
Message from Master Mani
LIVING MODELS OF SIMPLICITY
Simplicity: This is a magical word! It evokes a good feeling in my heart when I hear it or mention it.
Master Manisekaran · 14 July 2018
Super Yoga Kids Corner
What Has Money Got To Do With It
Our life experience is a combination of thoughts, actions and choices. Life sometimes can be a tad challenging than what we expect it to be. When that happens, scaling down will be necessary to make room for only the issues…
Zu Anjalika Kamis Gunnulfsen · 13 July 2018
Event
My Yoga Sadhana Camp
The Malaysian Yoga Society (MYS) reached another milestone with the birth of My Yoga Sadhana Camp (MYSC) this year. This programme was developed specifically for students aged 10 to 17 years old based on MYS’ annual National Yoga Camp objectives.…
11 July 2018
Chef Yogi's Food Notes
Cauliflower Potato Corn Chowder (Vegan)
Ingredients (2 servings): 1 big potato, diced ½ teaspoon black pepper 1 cup cauliflower ¼ teaspoon cayenne pepper (optional) 1 tablespoon cashew nut sea salt to taste 2 tablespoon rolled oat ½ tablespoon grapeseed oil / cooking oil 2 tablespoon…
Nicole Yong · 6 July 2018